by Trish | May 25, 2022 | Bone Health, Cancer, Diabetes, Diets, Heart Health, Hormones, Sleep
We are seeing record high food prices in most parts of our country these days and while that might challenge our grocery budget, chances are we will still be able to eat well enough to avoid the vast majority of nutrient deficiencies. I mean, even if we find imported...
by Trish | May 4, 2022 | Anti-Inflammatory Diet, Inflammation, Mental Health
NOTE: this is an extra long post…… but it’s an important topic and there is a lot to share. So settle in and give yourself time and space to take it all in. May is Mental Health Awareness month. You’d think by now we wouldn’t need any more awareness and could...
by Trish | Apr 6, 2022 | Mindset, Women's Health
Whoo boy! That’s a loaded question isn’t it? We live in a wacky society where bodies are not just a physical manifestation of self – but a perceived yardstick for so much more. None of this will be new to you. Diet culture and the deluge of social media...
by Trish | Mar 23, 2022 | Mindset, Myths
Full confession here: I have an Inner Couch Potato and I listen to her a lot. Especially when I think about getting out for some activity. She often says sh#t like, “Oh, you’re so busy now – you can go tomorrow.” Or “Are you sure it’s not too...
by Trish | Mar 17, 2022 | BMI, Myths
Bmi vector created by svstudioart – www.freepik.com This is the story of a number that’s come to haunt a lot of people and for no good reason. And yet through the years, it’s been widely used as a weapon to induce guilt at your doctor’s office or in front of...
