How to Build a Heart-Healthy Diet

by | Feb 28, 2022 | Heart Health

I asked my sidekick and Community Manager Judy (who is also trained in both nutrition and yoga, along with being a great connector) if she could gather some info about how to start building a heart-healthy diet. Here’s what she came up with.  Pretty clever – and full...

Making Memories from Mistakes

by | Feb 23, 2022 | Recipe

I made a cake this weekend for friends. This is super unusual for a few reasons. First – it’s been 23 months of pandemic lockdown and distancing and no socializing – I mean real socializing, where people sit at a table together and eat, drink, laugh and share memories...

Men are from Mars and well, women aren’t.

by | Feb 7, 2022 | Heart Health, Women's Health

Catching some of the 2022 Olympic telecasts this week has me thinking about Canadian figure skating champion, Joannie Rochette.  Remember her?  Back in 2010, just two days before she was to compete, Joannie experienced the death of her mother.  Thérèse Rochette was...

Does every re-start have to feel like Groundhog Day?

by | Jan 31, 2022 | Mindset

After having survived almost 23 months of pandemic living, full of starts and stops, openings and closings, fear and hope, it’s near impossible not to look back on this time as one big mother of a Groundhog Day. Remember that movie back in 1993 with the sardonic Bill...