by Trish | Aug 7, 2019 | ABC's of Healthy Hormones, Hormones, Men's Health, Plant-Based Diet, Recipe, Toxic Load, Women's Health
It takes two to tango as they say and that’s really the story of estrogen and progesterone – two important hormones that work in balance and are part of the delicate dance of fertility, perimenopause, healthy libido and general vitality. And yes, men, listen up: you...
by Trish | May 29, 2019 | Diabetes, Plant-Based Diet, Recipe
LOL – remember the Archies and their big pop hit from (gulp!!) 50 years ago!!?? Sugar seemed so fun back then, didn’t it? Quick – test yourself – in one minute, how many different sweeteners (artificial or natural) can you list off the top of your head? I’ll...
by Trish | May 15, 2019 | Anti-Inflammatory Diet, Inflammation, Recipe
After making it through one of the iciest winters I can ever remember without landing on my butt even once (thank you Yak Trax!) – a beautiful walk on a warm May afternoon ended up with this: BUMMER!! Dog walk + long grass + hidden hole = snap! I’ve got a fractured...
by Trish | May 8, 2019 | Cortisol, Digestion, Hormones, Plant-Based Diet, Recipe, Sleep, Stress Management, Toxic Load
Recently I wrote about detoxing and cleansing and whether there was validity in doing that to rid the body of toxins. You can catch that info here if you are interested. There’s another way to help your digestive system ‘rest’ and ‘reset’ when it’s just been...
by Trish | Apr 30, 2019 | Hormones, Plant-Based Diet, Recipe, Toxic Load
I feel like this has been THE rainiest, wettest spring ever! Will April showers really bring May flowers? If we can believe that childhood rhyme, then we should be big time in bloom very shortly – at least where I live. Water – whether from the skies, the ground,...
by Trish | Apr 22, 2019 | Diets, Digestion, Food Marketing, Plant-Based Diet, Recipe, Toxic Load
Happy Spring! I’m hopeful – ever hopeful – that it’s actually coming. On paper, Spring has sprung about a month ago but the weather where I live anyway has been a little wonky (actually, a LOT wonky!) and it just didn’t seem like it wanted to let go of Winter. Today...