by Trish | Nov 15, 2016 | Anti-Inflammatory Diet, Digestion, Immune, Inflammation, Plant-Based Diet, Recipe, Sleep
Hippocrates, the father of modern medicine, said “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, a growing body of evidence shows that our gut (digestive system) has a bigger role in many health conditions than...
by Trish | Mar 20, 2013 | Digestion, Men's Health, Women's Health
At last – another winter has come to an end. Hello Spring! Regardless of what the weather is like where you are or whether you have been lucky enough to see the first robin of the season, today is the official start of Spring. The vernal equinox – which means that...
by Trish | Jun 23, 2012 | Anti-Inflammatory Diet, Digestion, Plant-Based Diet, Recipe
Pasta salad is a summer staple. Soba, buckwheat noodles, are a delicious and gluten free alternative to whole wheat pasta. They also contain flavonoid phytonutrients like quercetin and kaemferol which provide powerful protection from free radicals, lowering your risk...
by Trish | Jun 13, 2012 | Digestion
Recently I came across a recipe for Unicorn Poop Cookies. So pretty, so sparkly, so thought-provoking. Do you think if everyone’s “number 2” looked as delightful as unicorn poop we’d spend more time discussing it and doing all the right things to ensure our droppings...
by Trish | May 23, 2012 | Digestion, Inflammation, Men's Health, Sleep, Stress Management, Toxic Load, Women's Health
Good health is a gift – but one you give yourself. Sure, some people have genetic issues that may predispose them to one particular health condition or another. But by and large, each of us holds our own health destiny in our own hands. Despite what the traditional...
