by Trish | Aug 26, 2019 | ABC's of Healthy Hormones, Hormones
When it comes to talking about and understanding how the body works, sometimes using a simple analogy can help. This is especially true when we look at the intricate choreography of hormones. Let’s try this to get a handle on our subject of the day – H is for the...
by Trish | Aug 19, 2019 | ABC's of Healthy Hormones, Hormones, Recipe, Thyroid Health
A couple of weeks ago, I introduced you to Basal Temperature Tracking to assess thyroid function – if you would like a refresher (or learn what it is and how it relates to hormone health), check it out here. I highly recommend it – not because I’m in the...
by Trish | Aug 12, 2019 | ABC's of Healthy Hormones, Hormones, Recipe
So, we’re going through the ABC’s of Healthy Hormones and well, it seems I got a tad carried away with “F”…We have a whopping four of them as well as an ‘F’ recipe, so I’m counting it as five! Today, we’re talkin’ Fibre, Fluids, Ferments, Fitness and for fun (see how...
by Trish | Aug 7, 2019 | ABC's of Healthy Hormones, Hormones, Men's Health, Plant-Based Diet, Recipe, Toxic Load, Women's Health
It takes two to tango as they say and that’s really the story of estrogen and progesterone – two important hormones that work in balance and are part of the delicate dance of fertility, perimenopause, healthy libido and general vitality. And yes, men, listen up: you...
by Trish | Jul 29, 2019 | ABC's of Healthy Hormones, Diabetes, Hormones, Insulin, Metabolism, Recipe
Hope you’re having fun going through the ABC’s of Healthy Hormones with me. This little mini-series seems to be flying by waaaaaayyyy faster than I had planned for! *Deep breaths, Trish, deep breaths.*Although it was tempting (so tempting) to do ‘D is for Deep...
by Trish | Jul 22, 2019 | ABC's of Healthy Hormones, Cortisol, Hormones, Recipe, Sleep, Stress Management
Let’s talk about all the good things and the bad things that may be… Oh. You’re telling me that’s not how the song goes? Well, since I lead with the catchy tune, I can’t not talk about it now. So today, we’re covering stress (baby) – with most of the...