by Trish | May 4, 2018 | Anti-Inflammatory Diet, Inflammation, Recipe, Sleep, Stress Management
Whoo hoo! We May-ed it (hahaha – punny, right?)! Winter’s over and May is here at last. The advent of warmer weather means change is in the offing – more outdoor living, more sunlight, and more skin showing. Uh-oh. Given how tough winter was in most parts of the...
by Trish | Jul 10, 2017 | Anti-Inflammatory Diet, Diabetes, Diets, Digestion, Heart Health, Inflammation, Plant-Based Diet, Recipe
Inflammation. It’s not just a catch phrase for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be devastating for our health and wellbeing on a lot of fronts. And this is especially true...
by Trish | Nov 15, 2016 | Anti-Inflammatory Diet, Digestion, Immune, Inflammation, Plant-Based Diet, Recipe, Sleep
Hippocrates, the father of modern medicine, said “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, a growing body of evidence shows that our gut (digestive system) has a bigger role in many health conditions than...
by Trish | Sep 26, 2016 | Anti-Inflammatory Diet, Diets, Inflammation, Plant-Based Diet, Recipe
I’ve been truckin’ along the Plant Powered Promoter (P3) path for about 19 days now. During this time I’ve had some awesome meals: Veggie Shepherd’s Pie Avo-Toast and some less than stellar meals: Eggplant Parm Baked Spaghetti You can’t win them all. But here...
by Trish | Sep 1, 2016 | Anti-Inflammatory Diet, Diets, Immune, Inflammation, Plant-Based Diet
First can someone explain how it got to be September 1 already?!?! It seems like just a minute ago I was flipping the calendar over to June and thinking, “Wow, summer is almost here!” And now… well, we are officially hopping on the Harvest Wagon. Don’t get me wrong –...
by Trish | Jul 11, 2012 | Anti-Inflammatory Diet, Inflammation, Plant-Based Diet, Recipe
Nothing quenches a summer thirst quite like fresh squeezed lemonade. The tart, crisp taste says summer in the city, picnic in the meadow and beach time with friends all rolled into one. In itself, a glass of homemade lemonade, sweetened with a little stevia, honey or...