by Trish | Apr 7, 2019 | Heart Health, Metabolism, Recipe, Sleep
Phew. Try that tongue twister 3 times fast! AProperCoffeeInACopperCoffeeCup. AProperCoffeeInACopperCoffeeCup. AProperCoffeeInACopperCoffeeCup. And then try it after the caffeine kicks in from a cuppa Joe (or two)! If you’re wondering just how much proper coffee I’ve...
by Trish | Oct 22, 2018 | Hormones, Metabolism, Mindset, Plant-Based Diet, Recipe, Sleep, Stress Management
If you’re like me, the most frustrating thing is when you think you are doing all the right things, and yet the results you want – to get to or stay at an optimal weight, to feel your best, to look amazing, to have all the energy you desire – eludes you. WHY? We both...
by Trish | Dec 28, 2016 | Metabolism, Recipe, Sleep, Thyroid Health
This word “metabolism” is thrown around a lot these days when the subject of weight loss or fat-burning comes up. You may have heard that if yours is too slow, you might gain weight. Or have trouble losing weight. Or that it slows down as you age, so you are doomed...
by Trish | May 16, 2014 | Metabolism
Seems everywhere you look these days someone is touting the benefits of coconut oil for healthy and for beauty. But wasn’t it just a few years ago that headlines and conventional health professionals were warning us against the negative effects of ‘tropical oils’? ...
by Trish | Aug 13, 2013 | Anti-Inflammatory Diet, Immune, Metabolism, Plant-Based Diet, Recipe, Toxic Load
Farmer’s markets, roadside stands and maybe even your own garden patch are now overflowing with greens, reds, yellows, oranges, purples and blues of local seasonal veggies and fruits brimming with antioxidants. These compounds play an important role in preventing...
