by Trish | May 8, 2019 | Cortisol, Digestion, Hormones, Plant-Based Diet, Recipe, Sleep, Stress Management, Toxic Load
Recently I wrote about detoxing and cleansing and whether there was validity in doing that to rid the body of toxins. You can catch that info here if you are interested. There’s another way to help your digestive system ‘rest’ and ‘reset’ when it’s just been...
by Trish | Apr 7, 2019 | Heart Health, Metabolism, Recipe, Sleep
Phew. Try that tongue twister 3 times fast! AProperCoffeeInACopperCoffeeCup. AProperCoffeeInACopperCoffeeCup. AProperCoffeeInACopperCoffeeCup. And then try it after the caffeine kicks in from a cuppa Joe (or two)! If you’re wondering just how much proper coffee I’ve...
by Trish | Nov 19, 2018 | Digestion, Inflammation, Recipe, Sleep, Stress Management
Imagine for a minute that it’s Saturday night. You decide to head out and catch up with some friends at an A.M.A.Z.I.N.G. restaurant. Lots of food, lots of fun and then on your way home…Uh. Oh. Weird sounds and sensations from your belly. Painful stomach...
by Trish | Oct 22, 2018 | Hormones, Metabolism, Mindset, Plant-Based Diet, Recipe, Sleep, Stress Management
If you’re like me, the most frustrating thing is when you think you are doing all the right things, and yet the results you want – to get to or stay at an optimal weight, to feel your best, to look amazing, to have all the energy you desire – eludes you. WHY? We both...
by Trish | May 4, 2018 | Anti-Inflammatory Diet, Inflammation, Recipe, Sleep, Stress Management
Whoo hoo! We May-ed it (hahaha – punny, right?)! Winter’s over and May is here at last. The advent of warmer weather means change is in the offing – more outdoor living, more sunlight, and more skin showing. Uh-oh. Given how tough winter was in most parts of the...
by Trish | Feb 7, 2018 | Cortisol, Diabetes, Food Marketing, Hormones, Insulin, Plant-Based Diet, Recipe, Sleep
When you hear the words ‘blood sugar management’ – do you immediately think about restrictive eating, pricking your finger to measure your blood before meals, or diabetes medications like insulin injections? Or do you think of feeling light-headed and faint and...