by Trish | Aug 13, 2013 | Anti-Inflammatory Diet, Immune, Metabolism, Plant-Based Diet, Recipe, Toxic Load
Farmer’s markets, roadside stands and maybe even your own garden patch are now overflowing with greens, reds, yellows, oranges, purples and blues of local seasonal veggies and fruits brimming with antioxidants. These compounds play an important role in preventing...
by Trish | Oct 18, 2012 | Cancer, Immune, Toxic Load, Women's Health
We are just past the halfway point in ‘Pinktober’, the month in which we are bombarded by a tsunami of pink ribbons and rosy messages that promise us if we run, walk, read, cook, feed our pets, cut our hair or shell out for a plethora of consumer products we will be...
by Trish | Jun 29, 2012 | Heart Health, Mental Health, Sleep, Stress Management, Toxic Load
I recently returned from an overseas trip and since then my sleep-wake cycle has been more wonky than usual. Even the usual melatonin and magnesium regime wasn’t delivering this time. But I found some relief returning to my late night Yin yoga class where the...
by Trish | May 23, 2012 | Digestion, Inflammation, Men's Health, Sleep, Stress Management, Toxic Load, Women's Health
Good health is a gift – but one you give yourself. Sure, some people have genetic issues that may predispose them to one particular health condition or another. But by and large, each of us holds our own health destiny in our own hands. Despite what the traditional...