Trish Bites Life
A blog to help you feel better, look better, live better
– one bite at a time!
The Fantabulous Five F’s of Healthy Hormones
So, we’re going through the ABC’s of Healthy Hormones and well, it seems I got a tad carried away with “F”…We have a whopping four of them as well as an ‘F’ recipe, so I’m counting it as five! Today, we’re talkin’ Fibre, Fluids, Ferments,...
What happens when estrogen dominates your hormonal health?
It takes two to tango as they say and that’s really the story of estrogen and progesterone – two important hormones that work in balance and are part of the delicate dance of fertility, perimenopause, healthy libido and general vitality. And yes, men,...
Diabetes: the not-so-hidden epidemic
Hope you’re having fun going through the ABC’s of Healthy Hormones with me. This little mini-series seems to be flying by waaaaaayyyy faster than I had planned for! *Deep breaths, Trish, deep breaths.*Although it was tempting (so tempting) to do ‘D is for...
?Let’s talk about Stress, baby. Let’s talk about You and Me.?
Let’s talk about all the good things and the bad things that may be... Oh. You’re telling me that’s not how the song goes? Well, since I lead with the catchy tune, I can’t not talk about it now. So today, we’re covering stress (baby) - with...
Basal Temperature Tracking for a Healthy Thyroid
Well, it’s instalment #2 in The ABCs of Healthy Hormones and you know what that means: B is for…… blood sugar. Well, sort of, anyway. I have covered this topic a couple of times so I invite you to revisit both my posts, How to Keep Blood...
A is for Adrenal (fatigue?)
Does this sound familiar: you’re not feeling yourself and you can’t put your finger on quite what the issue is. Wired, but tired? Exhausted even after a night’s sleep? Craving sugar? Craving salt? Irritated and overwhelmed at the same time?...
Sugar, ah honey honey…You are NOT my candy girl
LOL – remember the Archies and their big pop hit from (gulp!!) 50 years ago!!?? Sugar seemed so fun back then, didn’t it? Quick – test yourself - in one minute, how many different sweeteners (artificial or natural) can you list off the top of your...
When life gives you lemons…..
After making it through one of the iciest winters I can ever remember without landing on my butt even once (thank you Yak Trax!) – a beautiful walk on a warm May afternoon ended up with this: BUMMER!! Dog walk + long grass + hidden hole =...
Green Smoothie Soup to the Rescue!
Recently I wrote about detoxing and cleansing and whether there was validity in doing that to rid the body of toxins. You can catch that info here if you are interested. There’s another way to help your digestive system ‘rest’ and ‘reset’ when...
Hydration Stagnation? I’ve got your Fix!
I feel like this has been THE rainiest, wettest spring ever! Will April showers really bring May flowers? If we can believe that childhood rhyme, then we should be big time in bloom very shortly – at least where I live. Water – whether from...
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I’d love to hear from you and answer any questions about how to begin your transformation now.