by Trish | May 4, 2018 | Anti-Inflammatory Diet, Inflammation, Recipe, Sleep, Stress Management
Whoo hoo! We May-ed it (hahaha – punny, right?)! Winter’s over and May is here at last. The advent of warmer weather means change is in the offing – more outdoor living, more sunlight, and more skin showing. Uh-oh. Given how tough winter was in most parts of the...
by Trish | Feb 7, 2018 | Cortisol, Diabetes, Food Marketing, Hormones, Insulin, Plant-Based Diet, Recipe, Sleep
When you hear the words ‘blood sugar management’ – do you immediately think about restrictive eating, pricking your finger to measure your blood before meals, or diabetes medications like insulin injections? Or do you think of feeling light-headed and faint and...
by Trish | May 16, 2014 | Metabolism
Seems everywhere you look these days someone is touting the benefits of coconut oil for healthy and for beauty. But wasn’t it just a few years ago that headlines and conventional health professionals were warning us against the negative effects of ‘tropical oils’? ...
by Trish | Oct 18, 2012 | Cancer, Immune, Toxic Load, Women's Health
We are just past the halfway point in ‘Pinktober’, the month in which we are bombarded by a tsunami of pink ribbons and rosy messages that promise us if we run, walk, read, cook, feed our pets, cut our hair or shell out for a plethora of consumer products we will be...
