Results Matter

After consulting with Trish, my partner and I were able to work on realistic lifestyle changes and adjustments to help us meet our fitness and weight goals.  The results of the plans that she built for us were immediate!  Energy levels soared, bellies trimmed, fat started to drop and after a few months I can happily say I have never felt better in my life.  Trish, thank you for being there and allowing us both to accomplish so much!

I love to eat healthy and feel I am well informed about nutrition but after one of Trish’s culinary classes I feel elevated to a new level. And armed with a boatload of great recipes that are easy to incorporate into daily cooking and eating.   I’ve become addicted to marinated tempeh, socca, groovy gravy and raw vegan ‘cream’ sauce for pasta. Oh, and did I mention, the discovery of kelp noodles? Wow! All so good.

Aside from being fun, I would have to say Trish’s culinary classes have had a huge impact on my lifestyle.   I had been ‘meaning to eat better’ for some time and Trish’s expertise on health and nutrition was exactly what I needed.  I eat and cook so much better now and I reap the benefits: weight loss, much higher energy levels and feel healthier all over.

Working with Trish has been a great experience. Initially I was worried about my ability to maintain a nutrition and lifestyle change, but from a grocery store visit to recipes to ongoing pep talks when I got overwhelmed and discouraged, Trish offered all of the support elements I needed to be successful.  Our family made permanent changes because of the great start we got with Trish.

Working with Trish to take a holistic approach was the right choice for me after a few years of inconclusive medical tests. I feel healthier, more energetic, and empowered to find a balance between food, exercise, and stress management. Trish’s advice has even helped me come off the stomach acidity medication I was prescribed and that I have been on for several years. Through a few basic food and nutrient choices, I was able to feel healthier than ever! Thank you, Trish.

I have seen many nutritionists over the years and Trish was the first that actually got it.  She brings such an optimistic approach to life and to making realistic changes. She uses ‘mistakes’ as an opportunity to learn rather than to reprimand.  Her approach gave me the confidence I need to make positive changes in my life – not only regarding healthy eating but also engaging in healthy relationships and how the two are connected.  This is more than a nutrition plan, it is a life plan.  Thank you, Trish – you are truly amazing!

My daughter met with Trish after she was advised by her medical team to seek the advice of a nutritionist for a very serious chronic condition.  I was glad to be able to make the introduction as Trish had done many nutrition talks at my club.

When I spoke with my daughter and her husband (who came along to offer support) following the first meeting, they were full of praise for the knowledge and professionalism extended.  According to my daughter, Trish has a wonderful combination of knowledge, compassion, empathy, a willingness to help, and good humour in dealing with her clients. It’s given my daughter confidence to help deal with this odious disease.   She’s progressing and definitely feeling better. I’m very grateful.

 I am usually my own worst enemy when personal change is on the menu. And I’m quite cautious of trends and the people that perpetrate them. Luckily, that is not what Trish does. She is a kind and professional person who helped me get rid of a significant % of my body fat over a 4-month period. She also helped me repair my sleep and look at life in a different way.

If you are looking for a start to an endgame that is healthy and enlightening educationally, this is where you want to be. Unless you understand the whole picture of what will get you to your goals and have someone like Trish there to coach you through the tough parts, you will rebound or worse, end up farther behind than before. The investment in my nutrition and health was absolutely worth it.

Thank you!  You provided a terrific culinary class – it took the mystery out of how to adjust to a gluten-sensitive diet for me. Showing us how to substitute day-to-day ingredients simplified ‘how to go forward’ and made me realize many of the items we used in the GF recipes are already in my pantry.  I just needed the ideas on how to use them. The best part is I am now comfortable and confident enough to go GF shopping and produce outstanding tasty meals at home.

Thanks for the webinar course Trish!  It was a great reminder of the complexities involved and the balance required to lose and/or maintain your comfort level weight, especially warding off that old stress belly!  I am finally giving focus to my needs of a healthy mind and body and am excited to lay claim to it.  Thanks for your expertise and inspiration and in empowering women from sea to sea!