Results Matter

What do clients say?

Awww… This Is The Best Part Of My Work.

Hearing success stories and knowing my wonderful clients are feeling better, looking better and living better – and all because they took a leap and decided to tackle their health concerns and find their own path to wellness.

I am so grateful for each and every person who chose to work with me. And inspired that I was able to give them knowledge and guidance about how to make positive changes that deliver the results they desired.

Click on the navigation arrows to see what clients say about working with me!

I’d been having digestive trouble and beginning to resent my body but I was being stubborn about getting help. “I’ll eat what I want, when I want!” A trusted friend introduced me to Trish whose assessment of my concerns and my mental blocks about change was spot on.

She listened, was thoughtful and patient with me – ensuring I was ready to take the next recommended step on my journey to health before we proceeded. Her knowledge is extraordinary. She has answers for every question, great product recommendations and recipes for every need!

Today, I feel healthy, strong and in balance with my body. My time with Trish was worth every penny!

Chris D. 
Chris D.

 I am usually my own worst enemy when personal change is on the menu. And I’m quite cautious of trends and the people that perpetrate them. Luckily, that is not what Trish does. She is a kind and professional person who helped me get rid of a significant % of my body fat over a 4-month period. She also helped me repair my sleep and look at life in a different way.

If you are looking for a start to an endgame that is healthy and enlightening educationally, this is where you want to be. Unless you understand the whole picture of what will get you to your goals and have someone like Trish there to coach you through the tough parts, you will rebound or worse, end up farther behind than before. The investment in my nutrition and health was absolutely worth it.

Dylan P. 
Dylan P.

Eating healthy sounds simple enough but if you aren’t skilled it can be quite overwhelming. This sense of overwhelm is magnified exponentially when you are a caregiver to someone who is sick and you feel a tremendous amount of pressure to be making the right nutritional choices. That’s why I immediately contacted Trish when a very important person in my life was diagnosed with a serious illness.
Working with a dedicated and knowledgeable holistic nutritionist alleviated so much stress. We were making a drastic change - we had to! - but Trish’s approach broke it down into small steps.
It was unbelievably helpful to sit down with her and map out a plan we could follow. We are so grateful for her calm, her ideas, her confidence that we could make the changes we needed to step by step.
Our health crisis is now happily behind us. I know that our positive nutritional changes went a long way to helping us with our happy ending and I am so grateful to Trish for the support and advice she gave us.

Marianne B. 
Marianne B.

We are a very busy executive couple, working long hours with lots of pressure. Trish presented several wellness seminars at our workplace for our whole team and from there – we knew we needed her help. Our goal was to feel better overall: have more energy, less stress, invest in our future health for ourselves and to keep up with our young children.  

At first, we were intimidated by the changes ahead, but after 30 days of eating much more thoughtfully and being supported along the way, we were hooked!  Trish is an excellent coach who encouraged and taught us to plan and achieve a realistic eating and living lifestyle that has become second nature.  

We highly recommend inviting Trish to your workplace and working individually with Trish especially if you are a busy, overwhelmed professional, juggling many responsibilities who feels you can’t make a change because you haven’t a clue where to start.  Because with Trish’s education and guidance you absolutely can!

Victoria & Scott A.  
Victoria & Scott A.

When I met Trish, I instantly connected with her. She is warm, welcoming, open and just in conversation I knew I wanted her to be a part of my continuing healing journey from a debilitating autoimmune disorder. 

I am a full-on carnivore. My dad is a beef farmer. Yet for some strange reason I wanted to host a vegetarian/vegan workshop at my house to see if we could all learn new healthy ideas. I invited my meat loving friends and family and asked Trish to take up the challenge to come and teach us.

The best part about working with Trish is her non-judgmental and loving touch as she encouraged us to get curious and explore new tastes, many which surprised the heck out of all of us. We had an absolute blast - lots of laughs, great teamwork, a lot of new knowledge about health and it was delicious.  

I encourage you to reach out to Trish. The whole experience was inspiring and great bang for your buck. 

Shannon L. 
Shannon L.

Working with Trish has been a great experience. Initially I was worried about my ability to maintain a nutrition and lifestyle change, but from a grocery store visit to recipes to ongoing pep talks when I got overwhelmed and discouraged, Trish offered all of the support elements I needed to be successful.  Our family made permanent changes because of the great start we got with Trish.

Daniel E. 
Daniel E.

Thanks for the webinar course Trish!  It was a great reminder of the complexities involved and the balance required to lose and/or maintain your comfort level weight, especially warding off that old stress belly!  I am finally giving focus to my needs of a healthy mind and body and am excited to lay claim to it.  Thanks for your expertise and inspiration and in empowering women from sea to sea!

Linda W. 
Linda W.

Working with Trish to take a holistic approach was the right choice for me after a few years of inconclusive medical tests. I feel healthier, more energetic, and empowered to find a balance between food, exercise, and stress management. Trish’s advice has even helped me come off the stomach acidity medication I was prescribed and that I have been on for several years. Through a few basic food and nutrient choices, I was able to feel healthier than ever! Thank you, Trish.

Sarah M. 
Sarah M.

After consulting with Trish, my partner and I were able to work on realistic lifestyle changes and adjustments to help us meet our fitness and weight goals.  The results of the plans that she built for us were immediate!  Energy levels soared, bellies trimmed, fat started to drop and after a few months I can happily say I have never felt better in my life.  Trish, thank you for being there and allowing us both to accomplish so much!

Joshua A. 
Joshua A.

Trish’s program is so easy and so effective. One thing for sure, it is in my life to stay.

Before I was frustrated and my relationship with food was very negative. I was always comparing myself to others and feeling like I was not able to lose weight. Now I feel empowered and so happy that I have finally come to terms with this very important part of my life. The battle is over and done with. Today, I eat right, exercise and thus take care of myself as I have never ever have in my life. The most valuable thing is that I have learned to LOVE myself and to ACCEPT myself for who I am. I feel strong and beautiful and this feeling has made me a person that I love.

The program also gave me so much energy from day 1. As an example, I am 61 and an avid power-walker. Recently over a 4 day period on 8 consecutive weeks, I walked the equivalent of 8 half marathons! Had I not changed the way I ate and lived according to this program, I never would have been able to accomplish this.

Thank you, Trish for being kind, generous and always encouraging!

Susan A. 
Susan A.

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I’d love to hear from you and answer any questions you may have about how to best work with me to begin your transformation now.

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Kingston Integrated Healthcare
541 Palace Road, Kingston ON
(613) 547-5442

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