Results Matter

What do clients say?

Awww… This Is The Best Part Of My Work.

Hearing success stories and knowing my wonderful clients are feeling better, looking better and living better – and all because they took a leap and decided to tackle their health concerns and find their own path to wellness.

I am so grateful for each and every person who chose to work with me. And inspired that I was able to give them knowledge and guidance about how to make positive changes that deliver the results they desired.

Click on the navigation arrows to see what clients say about working with me!

 I am usually my own worst enemy when personal change is on the menu. And I’m quite cautious of trends and the people that perpetrate them. Luckily, that is not what Trish does. She is a kind and professional person who helped me get rid of a significant % of my body fat over a 4-month period. She also helped me repair my sleep and look at life in a different way.

If you are looking for a start to an endgame that is healthy and enlightening educationally, this is where you want to be. Unless you understand the whole picture of what will get you to your goals and have someone like Trish there to coach you through the tough parts, you will rebound or worse, end up farther behind than before. The investment in my nutrition and health was absolutely worth it.

Dylan P. 
Dylan P.

When I met Trish, I instantly connected with her. She is warm, welcoming, open and just in conversation I knew I wanted her to be a part of my continuing healing journey from a debilitating autoimmune disorder. 

I am a full-on carnivore. My dad is a beef farmer. Yet for some strange reason I wanted to host a vegetarian/vegan workshop at my house to see if we could all learn new healthy ideas. I invited my meat loving friends and family and asked Trish to take up the challenge to come and teach us.

The best part about working with Trish is her non-judgmental and loving touch as she encouraged us to get curious and explore new tastes, many which surprised the heck out of all of us. We had an absolute blast - lots of laughs, great teamwork, a lot of new knowledge about health and it was delicious.  

I encourage you to reach out to Trish. The whole experience was inspiring and great bang for your buck. 

Shannon L. 
Shannon L.

Thanks for the webinar course Trish!  It was a great reminder of the complexities involved and the balance required to lose and/or maintain your comfort level weight, especially warding off that old stress belly!  I am finally giving focus to my needs of a healthy mind and body and am excited to lay claim to it.  Thanks for your expertise and inspiration and in empowering women from sea to sea!

Linda W. 
Linda W.

Working with Trish to take a holistic approach was the right choice for me after a few years of inconclusive medical tests. I feel healthier, more energetic, and empowered to find a balance between food, exercise, and stress management. Trish’s advice has even helped me come off the stomach acidity medication I was prescribed and that I have been on for several years. Through a few basic food and nutrient choices, I was able to feel healthier than ever! Thank you, Trish.

Sarah M. 
Sarah M.

I love to eat healthy and feel I am well informed about nutrition but after one of Trish’s culinary classes I feel elevated to a new level. And armed with a boatload of great recipes that are easy to incorporate into daily cooking and eating.   I’ve become addicted to marinated tempeh, socca, groovy gravy and raw vegan ‘cream’ sauce for pasta. Oh, and did I mention, the discovery of kelp noodles? Wow! All so good.

Teresa P. 
Teresa P.

We are a very busy executive couple, working long hours with lots of pressure. Trish presented several wellness seminars at our workplace for our whole team and from there – we knew we needed her help. Our goal was to feel better overall: have more energy, less stress, invest in our future health for ourselves and to keep up with our young children.  

At first, we were intimidated by the changes ahead, but after 30 days of eating much more thoughtfully and being supported along the way, we were hooked!  Trish is an excellent coach who encouraged and taught us to plan and achieve a realistic eating and living lifestyle that has become second nature.  

We highly recommend inviting Trish to your workplace and working individually with Trish especially if you are a busy, overwhelmed professional, juggling many responsibilities who feels you can’t make a change because you haven’t a clue where to start.  Because with Trish’s education and guidance you absolutely can!

Victoria & Scott A.  
Victoria & Scott A.

I have thrown money at my health in the past on gimmicks and diet stuff and this was a much better investment. I found it very rewarding for me to set aside one night as 'my night' and just focus on the course materials. I had never done anything like that before and I realized that if you make the time, it can happen.  And I love love love the Facebook community.

Sandra S.  
Sandra S.

I have seen many nutritionists over the years and Trish was the first that actually got it.  She brings such an optimistic approach to life and to making realistic changes. She uses ‘mistakes’ as an opportunity to learn rather than to reprimand.  Her approach gave me the confidence I need to make positive changes in my life – not only regarding healthy eating but also engaging in healthy relationships and how the two are connected.  This is more than a nutrition plan, it is a life plan.  Thank you, Trish – you are truly amazing!

Lisa C. 
Lisa C.

Thank you!  You provided a terrific culinary class – it took the mystery out of how to adjust to a gluten-sensitive diet for me. Showing us how to substitute day-to-day ingredients simplified ‘how to go forward’ and made me realize many of the items we used in the GF recipes are already in my pantry.  I just needed the ideas on how to use them. The best part is I am now comfortable and confident enough to go GF shopping and produce outstanding tasty meals at home.

Karen O. 
Karen O.

Aside from being fun, I would have to say Trish’s culinary classes have had a huge impact on my lifestyle.   I had been ‘meaning to eat better’ for some time and Trish’s expertise on health and nutrition was exactly what I needed.  I eat and cook so much better now and I reap the benefits: weight loss, much higher energy levels and feel healthier all over.

Joe M. 
Joe M.

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I’d love to hear from you and answer any questions you may have about how to best work with me to begin your transformation now.

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Kingston Integrated Healthcare
541 Palace Road, Kingston ON
(613) 547-5442

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