Awww… This Is The Best Part Of My Work.
Hearing success stories and knowing my wonderful clients are feeling better, looking better and living better – and all because they took a leap and decided to tackle their health concerns and find their own path to wellness.
I am so grateful for each and every person who chose to work with me. And inspired that I was able to give them knowledge and guidance about how to make positive changes that deliver the results they desired.
Click on the navigation arrows to see what clients say about working with me!
I have thrown money at my health in the past on gimmicks and diet stuff and this was a much better investment. I found it very rewarding for me to set aside one night as ‘my night’ and just focus on the course materials. I had never done anything like that before and I realized that if you make the time, it can happen. And I love love love the Facebook community.
We are a very busy executive couple, working long hours with lots of pressure. Trish presented several wellness seminars at our workplace for our whole team and from there – we knew we needed her help. Our goal was to feel better overall: have more energy, less stress, invest in our future health for ourselves and to keep up with our young children.
At first, we were intimidated by the changes ahead, but after 30 days of eating much more thoughtfully and being supported along the way, we were hooked! Trish is an excellent coach who encouraged and taught us to plan and achieve a realistic eating and living lifestyle that has become second nature.
We highly recommend inviting Trish to your workplace and working individually with Trish especially if you are a busy, overwhelmed professional, juggling many responsibilities who feels you can’t make a change because you haven’t a clue where to start. Because with Trish’s education and guidance you absolutely can!
Thank you! You provided a terrific culinary class – it took the mystery out of how to adjust to a gluten-sensitive diet for me. Showing us how to substitute day-to-day ingredients simplified ‘how to go forward’ and made me realize many of the items we used in the GF recipes are already in my pantry. I just needed the ideas on how to use them. The best part is I am now comfortable and confident enough to go GF shopping and produce outstanding tasty meals at home.
Thanks so much for coming last night to speak at my yoga studio. You were awesome and provided a wealth of information that my students really appreciated and thoroughly enjoyed. I also learned a lot. It’s delightful and encouraging for me to see how passionate you are about such an important topic.
Aside from being fun, I would have to say Trish’s culinary classes have had a huge impact on my lifestyle. I had been ‘meaning to eat better’ for some time and Trish’s expertise on health and nutrition was exactly what I needed. I eat and cook so much better now and I reap the benefits: weight loss, much higher energy levels and feel healthier all over.
Thanks for the webinar course Trish! It was a great reminder of the complexities involved and the balance required to lose and/or maintain your comfort level weight, especially warding off that old stress belly! I am finally giving focus to my needs of a healthy mind and body and am excited to lay claim to it. Thanks for your expertise and inspiration and in empowering women from sea to sea!
When I met Trish, I instantly connected with her. She is warm, welcoming, open and just in conversation I knew I wanted her to be a part of my continuing healing journey from a debilitating autoimmune disorder.
I am a full-on carnivore. My dad is a beef farmer. Yet for some strange reason I wanted to host a vegetarian/vegan workshop at my house to see if we could all learn new healthy ideas. I invited my meat loving friends and family and asked Trish to take up the challenge to come and teach us.
The best part about working with Trish is her non-judgmental and loving touch as she encouraged us to get curious and explore new tastes, many which surprised the heck out of all of us. We had an absolute blast – lots of laughs, great teamwork, a lot of new knowledge about health and it was delicious.
I encourage you to reach out to Trish. The whole experience was inspiring and great bang for your buck.
I am usually my own worst enemy when personal change is on the menu. And I’m quite cautious of trends and the people that perpetrate them. Luckily, that is not what Trish does. She is a kind and professional person who helped me get rid of a significant % of my body fat over a 4-month period. She also helped me repair my sleep and look at life in a different way.
If you are looking for a start to an endgame that is healthy and enlightening educationally, this is where you want to be. Unless you understand the whole picture of what will get you to your goals and have someone like Trish there to coach you through the tough parts, you will rebound or worse, end up farther behind than before. The investment in my nutrition and health was absolutely worth it.
My daughter met with Trish after she was advised by her medical team to seek the advice of a nutritionist for a very serious chronic condition. I was glad to be able to make the introduction as Trish had done many nutrition talks at my club.
When I spoke with my daughter and her husband (who came along to offer support) following the first meeting, they were full of praise for the knowledge and professionalism extended. According to my daughter, Trish has a wonderful combination of knowledge, compassion, empathy, a willingness to help, and good humour in dealing with her clients. It’s given my daughter confidence to help deal with this odious disease. She’s progressing and definitely feeling better. I’m very grateful.
Trish’s program is so easy and so effective. One thing for sure, it is in my life to stay.
Before I was frustrated and my relationship with food was very negative. I was always comparing myself to others and feeling like I was not able to lose weight. Now I feel empowered and so happy that I have finally come to terms with this very important part of my life. The battle is over and done with. Today, I eat right, exercise and thus take care of myself as I have never ever have in my life. The most valuable thing is that I have learned to LOVE myself and to ACCEPT myself for who I am. I feel strong and beautiful and this feeling has made me a person that I love.
The program also gave me so much energy from day 1. As an example, I am 61 and an avid power-walker. Recently over a 4 day period on 8 consecutive weeks, I walked the equivalent of 8 half marathons! Had I not changed the way I ate and lived according to this program, I never would have been able to accomplish this.
Thank you, Trish for being kind, generous and always encouraging!
I’d love to hear from you and answer any questions about how to begin your transformation now.