Results Matter

I had gastric bypass surgery a few years ago but I had fallen off my habits and regained a lot of weight. I needed someone to help me get back on track and do it in a healthy way.
 
Right at the beginning, Trish had me get clear on my “Why?” which I found helpful and motivating.  She was very encouraging and reiterated this on several occasions to help me keep going and stay focused on what was really important.
 
I learned a lot about my body and how it responds to food.  Trish always made time to answer my questions or encourage me.  I never felt like I didn’t have access to her expertise. She is very flexible and helps you figure out what works for you. 

The most important things I learned while working with her was that balance, sleep, energy, mindfulness and self-care are all components of good health and without those, you will never get to your goals.

Eating healthy sounds simple enough but if you aren’t skilled it can be quite overwhelming. This sense of overwhelm is magnified exponentially when you are a caregiver to someone who is sick and you feel a tremendous amount of pressure to be making the right nutritional choices. That’s why I immediately contacted Trish when a very important person in my life was diagnosed with a serious illness.
Working with a dedicated and knowledgeable holistic nutritionist alleviated so much stress. We were making a drastic change – we had to! – but Trish’s approach broke it down into small steps.
It was unbelievably helpful to sit down with her and map out a plan we could follow. We are so grateful for her calm, her ideas, her confidence that we could make the changes we needed to step by step.
Our health crisis is now happily behind us. I know that our positive nutritional changes went a long way to helping us with our happy ending and I am so grateful to Trish for the support and advice she gave us.

Thanks so much for coming last night to speak at my yoga studio.  You were awesome and provided a wealth of information that my students really appreciated and thoroughly enjoyed.  I also learned a lot.   It’s delightful and encouraging for me to see how passionate you are about such an important topic.

Trish’s program is so easy and so effective. One thing for sure, it is in my life to stay.

Before I was frustrated and my relationship with food was very negative. I was always comparing myself to others and feeling like I was not able to lose weight. Now I feel empowered and so happy that I have finally come to terms with this very important part of my life. The battle is over and done with. Today, I eat right, exercise and thus take care of myself as I have never ever have in my life. The most valuable thing is that I have learned to LOVE myself and to ACCEPT myself for who I am. I feel strong and beautiful and this feeling has made me a person that I love.

The program also gave me so much energy from day 1. As an example, I am 61 and an avid power-walker. Recently over a 4 day period on 8 consecutive weeks, I walked the equivalent of 8 half marathons! Had I not changed the way I ate and lived according to this program, I never would have been able to accomplish this.

Thank you, Trish for being kind, generous and always encouraging!

We are a very busy executive couple, working long hours with lots of pressure. Trish presented several wellness seminars at our workplace for our whole team and from there – we knew we needed her help. Our goal was to feel better overall: have more energy, less stress, invest in our future health for ourselves and to keep up with our young children.  

At first, we were intimidated by the changes ahead, but after 30 days of eating much more thoughtfully and being supported along the way, we were hooked!  Trish is an excellent coach who encouraged and taught us to plan and achieve a realistic eating and living lifestyle that has become second nature.  

We highly recommend inviting Trish to your workplace and working individually with Trish especially if you are a busy, overwhelmed professional, juggling many responsibilities who feels you can’t make a change because you haven’t a clue where to start.  Because with Trish’s education and guidance you absolutely can!

 I am usually my own worst enemy when personal change is on the menu. And I’m quite cautious of trends and the people that perpetrate them. Luckily, that is not what Trish does. She is a kind and professional person who helped me get rid of a significant % of my body fat over a 4-month period. She also helped me repair my sleep and look at life in a different way.

If you are looking for a start to an endgame that is healthy and enlightening educationally, this is where you want to be. Unless you understand the whole picture of what will get you to your goals and have someone like Trish there to coach you through the tough parts, you will rebound or worse, end up farther behind than before. The investment in my nutrition and health was absolutely worth it.

My daughter met with Trish after she was advised by her medical team to seek the advice of a nutritionist for a very serious chronic condition.  I was glad to be able to make the introduction as Trish had done many nutrition talks at my club.

When I spoke with my daughter and her husband (who came along to offer support) following the first meeting, they were full of praise for the knowledge and professionalism extended.  According to my daughter, Trish has a wonderful combination of knowledge, compassion, empathy, a willingness to help, and good humour in dealing with her clients. It’s given my daughter confidence to help deal with this odious disease.   She’s progressing and definitely feeling better. I’m very grateful.

Thanks for the webinar course Trish!  It was a great reminder of the complexities involved and the balance required to lose and/or maintain your comfort level weight, especially warding off that old stress belly!  I am finally giving focus to my needs of a healthy mind and body and am excited to lay claim to it.  Thanks for your expertise and inspiration and in empowering women from sea to sea!

Aside from being fun, I would have to say Trish’s culinary classes have had a huge impact on my lifestyle.   I had been ‘meaning to eat better’ for some time and Trish’s expertise on health and nutrition was exactly what I needed.  I eat and cook so much better now and I reap the benefits: weight loss, much higher energy levels and feel healthier all over.

I have seen many nutritionists over the years and Trish was the first that actually got it.  She brings such an optimistic approach to life and to making realistic changes. She uses ‘mistakes’ as an opportunity to learn rather than to reprimand.  Her approach gave me the confidence I need to make positive changes in my life – not only regarding healthy eating but also engaging in healthy relationships and how the two are connected.  This is more than a nutrition plan, it is a life plan.  Thank you, Trish – you are truly amazing!