Results Matter

I’d been having digestive trouble and beginning to resent my body but I was being stubborn about getting help. “I’ll eat what I want, when I want!” A trusted friend introduced me to Trish whose assessment of my concerns and my mental blocks about change was spot on.

She listened, was thoughtful and patient with me – ensuring I was ready to take the next recommended step on my journey to health before we proceeded. Her knowledge is extraordinary. She has answers for every question, great product recommendations and recipes for every need!

Today, I feel healthy, strong and in balance with my body. My time with Trish was worth every penny!

 I am usually my own worst enemy when personal change is on the menu. And I’m quite cautious of trends and the people that perpetrate them. Luckily, that is not what Trish does. She is a kind and professional person who helped me get rid of a significant % of my body fat over a 4-month period. She also helped me repair my sleep and look at life in a different way.

If you are looking for a start to an endgame that is healthy and enlightening educationally, this is where you want to be. Unless you understand the whole picture of what will get you to your goals and have someone like Trish there to coach you through the tough parts, you will rebound or worse, end up farther behind than before. The investment in my nutrition and health was absolutely worth it.

Working with Trish to take a holistic approach was the right choice for me after a few years of inconclusive medical tests. I feel healthier, more energetic, and empowered to find a balance between food, exercise, and stress management. Trish’s advice has even helped me come off the stomach acidity medication I was prescribed and that I have been on for several years. Through a few basic food and nutrient choices, I was able to feel healthier than ever! Thank you, Trish.

I have seen many nutritionists over the years and Trish was the first that actually got it.  She brings such an optimistic approach to life and to making realistic changes. She uses ‘mistakes’ as an opportunity to learn rather than to reprimand.  Her approach gave me the confidence I need to make positive changes in my life – not only regarding healthy eating but also engaging in healthy relationships and how the two are connected.  This is more than a nutrition plan, it is a life plan.  Thank you, Trish – you are truly amazing!

I have thrown money at my health in the past on gimmicks and diet stuff and this was a much better investment. I found it very rewarding for me to set aside one night as ‘my night’ and just focus on the course materials. I had never done anything like that before and I realized that if you make the time, it can happen.  And I love love love the Facebook community.

Eating healthy sounds simple enough but if you aren’t skilled it can be quite overwhelming. This sense of overwhelm is magnified exponentially when you are a caregiver to someone who is sick and you feel a tremendous amount of pressure to be making the right nutritional choices. That’s why I immediately contacted Trish when a very important person in my life was diagnosed with a serious illness.
Working with a dedicated and knowledgeable holistic nutritionist alleviated so much stress. We were making a drastic change – we had to! – but Trish’s approach broke it down into small steps.
It was unbelievably helpful to sit down with her and map out a plan we could follow. We are so grateful for her calm, her ideas, her confidence that we could make the changes we needed to step by step.
Our health crisis is now happily behind us. I know that our positive nutritional changes went a long way to helping us with our happy ending and I am so grateful to Trish for the support and advice she gave us.

Thanks for the webinar course Trish!  It was a great reminder of the complexities involved and the balance required to lose and/or maintain your comfort level weight, especially warding off that old stress belly!  I am finally giving focus to my needs of a healthy mind and body and am excited to lay claim to it.  Thanks for your expertise and inspiration and in empowering women from sea to sea!

I love to eat healthy and feel I am well informed about nutrition but after one of Trish’s culinary classes I feel elevated to a new level. And armed with a boatload of great recipes that are easy to incorporate into daily cooking and eating.   I’ve become addicted to marinated tempeh, socca, groovy gravy and raw vegan ‘cream’ sauce for pasta. Oh, and did I mention, the discovery of kelp noodles? Wow! All so good.

My daughter met with Trish after she was advised by her medical team to seek the advice of a nutritionist for a very serious chronic condition.  I was glad to be able to make the introduction as Trish had done many nutrition talks at my club.

When I spoke with my daughter and her husband (who came along to offer support) following the first meeting, they were full of praise for the knowledge and professionalism extended.  According to my daughter, Trish has a wonderful combination of knowledge, compassion, empathy, a willingness to help, and good humour in dealing with her clients. It’s given my daughter confidence to help deal with this odious disease.   She’s progressing and definitely feeling better. I’m very grateful.

When I met Trish, I instantly connected with her. She is warm, welcoming, open and just in conversation I knew I wanted her to be a part of my continuing healing journey from a debilitating autoimmune disorder. 

I am a full-on carnivore. My dad is a beef farmer. Yet for some strange reason I wanted to host a vegetarian/vegan workshop at my house to see if we could all learn new healthy ideas. I invited my meat loving friends and family and asked Trish to take up the challenge to come and teach us.

The best part about working with Trish is her non-judgmental and loving touch as she encouraged us to get curious and explore new tastes, many which surprised the heck out of all of us. We had an absolute blast – lots of laughs, great teamwork, a lot of new knowledge about health and it was delicious.  

I encourage you to reach out to Trish. The whole experience was inspiring and great bang for your buck.