Results Matter

What do clients say?

Awww… This Is The Best Part Of My Work.

Hearing success stories and knowing my wonderful clients are feeling better, looking better and living better – and all because they took a leap and decided to tackle their health concerns and find their own path to wellness.

I am so grateful for each and every person who chose to work with me. And inspired that I was able to give them knowledge and guidance about how to make positive changes that deliver the results they desired.

Click on the navigation arrows to see what clients say about working with me!

I have seen many nutritionists over the years and Trish was the first that actually got it.  She brings such an optimistic approach to life and to making realistic changes. She uses ‘mistakes’ as an opportunity to learn rather than to reprimand.  Her approach gave me the confidence I need to make positive changes in my life – not only regarding healthy eating but also engaging in healthy relationships and how the two are connected.  This is more than a nutrition plan, it is a life plan.  Thank you, Trish – you are truly amazing!

Lisa C. 
Lisa C.

We are a very busy executive couple, working long hours with lots of pressure. Trish presented several wellness seminars at our workplace for our whole team and from there – we knew we needed her help. Our goal was to feel better overall: have more energy, less stress, invest in our future health for ourselves and to keep up with our young children.  

At first, we were intimidated by the changes ahead, but after 30 days of eating much more thoughtfully and being supported along the way, we were hooked!  Trish is an excellent coach who encouraged and taught us to plan and achieve a realistic eating and living lifestyle that has become second nature.  

We highly recommend inviting Trish to your workplace and working individually with Trish especially if you are a busy, overwhelmed professional, juggling many responsibilities who feels you can’t make a change because you haven’t a clue where to start.  Because with Trish’s education and guidance you absolutely can!

Victoria & Scott A.  
Victoria & Scott A.

After consulting with Trish, my partner and I were able to work on realistic lifestyle changes and adjustments to help us meet our fitness and weight goals.  The results of the plans that she built for us were immediate!  Energy levels soared, bellies trimmed, fat started to drop and after a few months I can happily say I have never felt better in my life.  Trish, thank you for being there and allowing us both to accomplish so much!

Joshua A. 
Joshua A.

Thank you!  You provided a terrific culinary class – it took the mystery out of how to adjust to a gluten-sensitive diet for me. Showing us how to substitute day-to-day ingredients simplified ‘how to go forward’ and made me realize many of the items we used in the GF recipes are already in my pantry.  I just needed the ideas on how to use them. The best part is I am now comfortable and confident enough to go GF shopping and produce outstanding tasty meals at home.

Karen O. 
Karen O.

I have thrown money at my health in the past on gimmicks and diet stuff and this was a much better investment. I found it very rewarding for me to set aside one night as ‘my night’ and just focus on the course materials. I had never done anything like that before and I realized that if you make the time, it can happen.  And I love love love the Facebook community.

Sandra S.  
Sandra S.

 I am usually my own worst enemy when personal change is on the menu. And I’m quite cautious of trends and the people that perpetrate them. Luckily, that is not what Trish does. She is a kind and professional person who helped me get rid of a significant % of my body fat over a 4-month period. She also helped me repair my sleep and look at life in a different way.

If you are looking for a start to an endgame that is healthy and enlightening educationally, this is where you want to be. Unless you understand the whole picture of what will get you to your goals and have someone like Trish there to coach you through the tough parts, you will rebound or worse, end up farther behind than before. The investment in my nutrition and health was absolutely worth it.

Dylan P. 
Dylan P.

Working with Trish to take a holistic approach was the right choice for me after a few years of inconclusive medical tests. I feel healthier, more energetic, and empowered to find a balance between food, exercise, and stress management. Trish’s advice has even helped me come off the stomach acidity medication I was prescribed and that I have been on for several years. Through a few basic food and nutrient choices, I was able to feel healthier than ever! Thank you, Trish.

Sarah M. 
Sarah M.

Trish’s program is so easy and so effective. One thing for sure, it is in my life to stay.

Before I was frustrated and my relationship with food was very negative. I was always comparing myself to others and feeling like I was not able to lose weight. Now I feel empowered and so happy that I have finally come to terms with this very important part of my life. The battle is over and done with. Today, I eat right, exercise and thus take care of myself as I have never ever have in my life. The most valuable thing is that I have learned to LOVE myself and to ACCEPT myself for who I am. I feel strong and beautiful and this feeling has made me a person that I love.

The program also gave me so much energy from day 1. As an example, I am 61 and an avid power-walker. Recently over a 4 day period on 8 consecutive weeks, I walked the equivalent of 8 half marathons! Had I not changed the way I ate and lived according to this program, I never would have been able to accomplish this.

Thank you, Trish for being kind, generous and always encouraging!

Susan A. 
Susan A.

Thanks for the webinar course Trish!  It was a great reminder of the complexities involved and the balance required to lose and/or maintain your comfort level weight, especially warding off that old stress belly!  I am finally giving focus to my needs of a healthy mind and body and am excited to lay claim to it.  Thanks for your expertise and inspiration and in empowering women from sea to sea!

Linda W. 
Linda W.

I love to eat healthy and feel I am well informed about nutrition but after one of Trish’s culinary classes I feel elevated to a new level. And armed with a boatload of great recipes that are easy to incorporate into daily cooking and eating.   I’ve become addicted to marinated tempeh, socca, groovy gravy and raw vegan ‘cream’ sauce for pasta. Oh, and did I mention, the discovery of kelp noodles? Wow! All so good.

Teresa P. 
Teresa P.

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