Results Matter

What do clients say?

Awww… This Is The Best Part Of My Work.

Hearing success stories and knowing my wonderful clients are feeling better, looking better and living better – and all because they took a leap and decided to tackle their health concerns and find their own path to wellness.

I am so grateful for each and every person who chose to work with me. And inspired that I was able to give them knowledge and guidance about how to make positive changes that deliver the results they desired.

Click on the navigation arrows to see what clients say about working with me!

Thanks for the webinar course Trish!  It was a great reminder of the complexities involved and the balance required to lose and/or maintain your comfort level weight, especially warding off that old stress belly!  I am finally giving focus to my needs of a healthy mind and body and am excited to lay claim to it.  Thanks for your expertise and inspiration and in empowering women from sea to sea!

Linda W. 
Linda W.

My daughter met with Trish after she was advised by her medical team to seek the advice of a nutritionist for a very serious chronic condition.  I was glad to be able to make the introduction as Trish had done many nutrition talks at my club.

When I spoke with my daughter and her husband (who came along to offer support) following the first meeting, they were full of praise for the knowledge and professionalism extended.  According to my daughter, Trish has a wonderful combination of knowledge, compassion, empathy, a willingness to help, and good humour in dealing with her clients. It’s given my daughter confidence to help deal with this odious disease.   She’s progressing and definitely feeling better. I’m very grateful.

Henry V. 
Henry V.

I had gastric bypass surgery a few years ago but I had fallen off my habits and regained a lot of weight. I needed someone to help me get back on track and do it in a healthy way.
 
Right at the beginning, Trish had me get clear on my “Why?” which I found helpful and motivating.  She was very encouraging and reiterated this on several occasions to help me keep going and stay focused on what was really important.
 
I learned a lot about my body and how it responds to food.  Trish always made time to answer my questions or encourage me.  I never felt like I didn’t have access to her expertise. She is very flexible and helps you figure out what works for you. 

The most important things I learned while working with her was that balance, sleep, energy, mindfulness and self-care are all components of good health and without those, you will never get to your goals.

Anne-Marie M. 
Anne-Marie M.

Eating healthy sounds simple enough but if you aren’t skilled it can be quite overwhelming. This sense of overwhelm is magnified exponentially when you are a caregiver to someone who is sick and you feel a tremendous amount of pressure to be making the right nutritional choices. That’s why I immediately contacted Trish when a very important person in my life was diagnosed with a serious illness.
Working with a dedicated and knowledgeable holistic nutritionist alleviated so much stress. We were making a drastic change - we had to! - but Trish’s approach broke it down into small steps.
It was unbelievably helpful to sit down with her and map out a plan we could follow. We are so grateful for her calm, her ideas, her confidence that we could make the changes we needed to step by step.
Our health crisis is now happily behind us. I know that our positive nutritional changes went a long way to helping us with our happy ending and I am so grateful to Trish for the support and advice she gave us.

Marianne B. 
Marianne B.

 I am usually my own worst enemy when personal change is on the menu. And I’m quite cautious of trends and the people that perpetrate them. Luckily, that is not what Trish does. She is a kind and professional person who helped me get rid of a significant % of my body fat over a 4-month period. She also helped me repair my sleep and look at life in a different way.

If you are looking for a start to an endgame that is healthy and enlightening educationally, this is where you want to be. Unless you understand the whole picture of what will get you to your goals and have someone like Trish there to coach you through the tough parts, you will rebound or worse, end up farther behind than before. The investment in my nutrition and health was absolutely worth it.

Dylan P. 
Dylan P.

Trish’s program is so easy and so effective. One thing for sure, it is in my life to stay.

Before I was frustrated and my relationship with food was very negative. I was always comparing myself to others and feeling like I was not able to lose weight. Now I feel empowered and so happy that I have finally come to terms with this very important part of my life. The battle is over and done with. Today, I eat right, exercise and thus take care of myself as I have never ever have in my life. The most valuable thing is that I have learned to LOVE myself and to ACCEPT myself for who I am. I feel strong and beautiful and this feeling has made me a person that I love.

The program also gave me so much energy from day 1. As an example, I am 61 and an avid power-walker. Recently over a 4 day period on 8 consecutive weeks, I walked the equivalent of 8 half marathons! Had I not changed the way I ate and lived according to this program, I never would have been able to accomplish this.

Thank you, Trish for being kind, generous and always encouraging!

Susan A. 
Susan A.

Aside from being fun, I would have to say Trish’s culinary classes have had a huge impact on my lifestyle.   I had been ‘meaning to eat better’ for some time and Trish’s expertise on health and nutrition was exactly what I needed.  I eat and cook so much better now and I reap the benefits: weight loss, much higher energy levels and feel healthier all over.

Joe M. 
Joe M.

After consulting with Trish, my partner and I were able to work on realistic lifestyle changes and adjustments to help us meet our fitness and weight goals.  The results of the plans that she built for us were immediate!  Energy levels soared, bellies trimmed, fat started to drop and after a few months I can happily say I have never felt better in my life.  Trish, thank you for being there and allowing us both to accomplish so much!

Joshua A. 
Joshua A.

Working with Trish to take a holistic approach was the right choice for me after a few years of inconclusive medical tests. I feel healthier, more energetic, and empowered to find a balance between food, exercise, and stress management. Trish’s advice has even helped me come off the stomach acidity medication I was prescribed and that I have been on for several years. Through a few basic food and nutrient choices, I was able to feel healthier than ever! Thank you, Trish.

Sarah M. 
Sarah M.

I’d been having digestive trouble and beginning to resent my body but I was being stubborn about getting help. “I’ll eat what I want, when I want!” A trusted friend introduced me to Trish whose assessment of my concerns and my mental blocks about change was spot on.

She listened, was thoughtful and patient with me – ensuring I was ready to take the next recommended step on my journey to health before we proceeded. Her knowledge is extraordinary. She has answers for every question, great product recommendations and recipes for every need!

Today, I feel healthy, strong and in balance with my body. My time with Trish was worth every penny!

Chris D. 
Chris D.

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I’d love to hear from you and answer any questions you may have about how to best work with me to begin your transformation now.

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Kingston Integrated Healthcare
541 Palace Road, Kingston ON
(613) 547-5442

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