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Overcome The Overwhelm

People often ask, “Why do I need to work with a mentor or a coach when there is so much nutrition and wellness info out there available for free?’ 

Dang good question.  And here’s my answer: 

You don’t.  If you are feeling awesome and making the progress you want to see in overcoming your challenges with sleep or weight or menopause or digestion or any other chronic health concern that prevents you from living the life you desire – then carry on!


  • If you’ve been spinning – for months and maybe even years – trying to conquer the same issues with little or no result
  • If you too often get caught up in the ‘next new thing’ when it comes to diet or health and feel swamped and confused by the amount of information coming your way from sources you don’t trust 100%
  • If you feel like you’ve seen endless doctors, specialists and other practitioners and you are still not being heard or getting to the root of your concerns
  • If you’re great at starting plenty of new programs but can’t make any of the changes stick…..

Then I have to ask, what are you waiting for?  


We have one life to live and we all deserve to live it with as much vibrancy, energy, pleasure and well-being as we can. 

It’s time to invest in yourself and in your future.  And that means engaging a mentor or coach who can get you out of your spinning and move you toward a better outcome. 

Whether you are seeking transformation in certain habits and behaviours or a total lifestyle overhaul, or you are managing a chronic condition or a recent diagnosis, I can help.  

We can tackle issues such as: 

  • Preventative health for optimal energy and aging
  • Sustainable weight loss
  • Digestive health
  • Insomnia and chronic sleep concerns
  • Diabetes support and prevention
  • Menopause symptoms
  • Chronic pain or inflammation
  • Or whatever else may be holding you back

As a habit-based transformational mentor and coach, with a specialty in holistic nutrition, hormone balancing and insomnia relief, it’s my role and my passion to help you understand your body, your mindset, your capacity for change, and how you can chart a path forward that will leave you better than where you are today. 

My framework, coaching, educating, guidance, approach is unique and it works.  You can check out what some of my Happy Clients have said about working with me and how the inspiration, information and ongoing mentoring they received changed their lives.  For the better. 

So what’s the upshot?

You and your needs are unique and even though my clients follow a proven framework, each approach is tailored to fit your lifestyle, goals and abilities.  

Let’s start with a conversation.

I will not pressure you to spend money on a program/service that will not serve you.  But I know – from personal experience and from the hundreds of people I have coached – stepping forward into change is life-saving and life-affirming. 

You will never look back and say: “I wish I had stayed in my pain” or “I’m so happy that I continued to spin and feel overcome by the overwhelm.” 

Nope. You will not say that.  Guaranteed. 

Think hard now – what would you like to say instead?  How about “I feel better, I am free and I am so grateful I invested in myself and my future.” 

So, where do we get started?  Where you are right now. 

Here are the steps to take:

Step 1: Schedule a complimentary, no-obligation Clarity Conversation. You can do that right here.

Step 2: Watch your email for a short questionnaire from me. Before we hop on the phone, I’d like to know a bit about you and where you are at in terms of desiring change and professional support.

Step 3: Hit “reply” to that email and answer the questions.

Step 4: At the scheduled time of your consult, show up, and we’ll talk everything through and make sure we’re the perfect fit before you commit.

Step 5: Then we’ll dive in.  If you decide to work with me, you’ll know the exact steps for getting started – the how, the when, and the what to expect.  If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to try to get you what you need.

Have questions? Email me at

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I’d love to hear from you and answer any questions about how to begin your transformation now.

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