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Building a Healthy Future Through Food and Lifestyle

Here’s my thinking: no matter what age or stage of life you’re at – we should all be doing everything we can to take a big juicy bite out of our own lives, to live our life to the absolute fullest. There’s not a moment to be wasted. Aging is a privilege – or at least as my Gran would say, “getting older beats the alternative!”

The catch?

As time marches on and our days, weeks, years get in a flurry, we’re only able to flourish if we have optimal health. But let’s face it: the pressures of modern life make that almost impossible if we don’t have the right information, tools and support to overcome the challenges that get thrown our way.

Feeling, looking, and living better starts with nutrition – the foundation of excellent health. But it goes ‘way beyond the plate to how you de-stress, declutter, detoxify, move, sleep, and even (a-hem) poop.

Overcome The Overwhelm

If you’re feeling overwhelmed by all the possible directions your path to full-on health and nutritional wellness could take, don’t! My approach is to always meet you where you are and just get started. Baby steps until you are ready to sprint. Good, better and then best choices. Step by step progress. Persistence not perfection.

That said, sustainable change doesn’t happen in a week or two, so I simply ask that when you step forward toward change, that you are prepared to play the long game for lasting results. Fads and fast fixes will get you nowhere (but you already know that because you’ve already tried that, right?)

So, where do we get started? Where you are right now.

Learn More About My Services

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I’d love to hear from you and answer any questions you may have about how to best work with me to begin your transformation now.

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Kingston Integrated Healthcare
541 Palace Road, Kingston ON
(613) 547-5442

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