Trish Bites Life
A blog to help you feel better, look better, live better
– one bite at a time!
Yes, stress makes you hungry . . . and now we know why
We’ve been working our way through the alphabet to help get a better handle on how our hormones work and what impacts them – the good, the bad and the ugly. I’ll return to those final T, U, V, W, X, Y, Z down the road. But lately, stress...
S is for Slumber Party! (Part 2)
Once I start writing about sleep, I can’t stop. It’s just such a critical part of health that the more I delve into things, the more I learn and yet, the less I feel I know. Tuning in to your own body, your own circadian rhythm, your own...
S is for….Slumber Party! (Part 1)
If I’m honest, these days I’m more about the slumber than the party. Especially if said slumber begins before 10 PM. Seems a much better alternative than staying up ‘til all hours like they do in the movies. You know, all those young women...
R is for Rest, Resilience, Re-set
“The most valuable thing we can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of room, not try to be or do anything whatever.” ― May Sarton And this is what I have been working on. Finding rest....
Quarantini, anyone?
Sales are up. Reported consumption is up. Stress levels are up. Loneliness is up. Boredom is up. Therefore, are occasions that call for a drink up as well? All signs point to YEP for the above. And when you add to that - within this...
P is for Pandemic
Here we are at the letter P. I was going to write about Perimenopause but given how the world has turned, perhaps taking a break from straight up hormone talk and looking at the most pressing issues related to the current global health...
O is for Organic – But Does it Really Matter?
The short answer? Yes. Yes, it really does matter. To our overall health and to our hormonal health. Which is why I’ve opened this controversial can of worms as part of the ABCs of Healthy Hormones series, and risked the wrath of opponents...
No. Nope. Nuh-uh. Never. Not happening. No way. Nix that.
There are two sides to the NO coin when it comes to your health and your hormones. So in the continuing exploration of the ABCs of Healthy Hormones, let’s look at N for No (and maybe negativity) and the impact that can have. On the one hand,...
Metabolic Madness (slow, fast, and why it matters)
Relativity is funny, isn’t it? Albert Einstein is reported to have said something along the lines of, “Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a nice girl for an hour, and it seems like a minute. That's...
Feeling like a Hungry, Hungry Hippo?
And wanting to eat All. The. Things. All the flippin’ time? I hear about this insatiable hunger from a lot from many of my clients – women and men - who are smack in the middle of middle age. It may be due to the types of food you’re choosing...
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Kingston Integrated Healthcare
541 Palace Road, Kingston ON
(613) 547-5442