Trish Bites Life

A blog to help you feel better, look better, live better

– one bite at a time!

R is for Rest, Resilience, Re-set

“The most valuable thing we can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of room, not try to be or do anything whatever.” ― May Sarton And this is what I have been working on.  Finding rest. Building resilience. ...

read more

Quarantini, anyone?

Sales are up.  Reported consumption is up.  Stress levels are up.  Loneliness is up.  Boredom is up.   Therefore, are occasions that call for a drink up as well?  All signs point to YEP for the above.  And when you add to that - within this pandemic environment there...

read more

P is for Pandemic

Here we are at the letter P.   I was going to write about Perimenopause but given how the world has turned, perhaps taking a break from straight up hormone talk and looking at the most pressing issues related to the current global health situation is more relevant. ...

read more

O is for Organic – But Does it Really Matter?

The short answer?  Yes.  Yes, it really does matter.  To our overall health and to our hormonal health.  Which is why I’ve opened this controversial can of worms as part of the ABCs of Healthy Hormones series, and risked the wrath of opponents and deniers. Look -...

read more

No. Nope. Nuh-uh. Never. Not happening. No way. Nix that.

There are two sides to the NO coin when it comes to your health and your hormones.  So in the continuing exploration of the ABCs of Healthy Hormones, let’s look at N for No (and maybe negativity) and the impact that can have.  On the one hand, saying NO is one way to...

read more

Metabolic Madness (slow, fast, and why it matters)

Relativity is funny, isn’t it?  Albert Einstein is reported to have said something along the lines of, “Put your hand on a hot stove for a minute, and it seems like an hour.  Sit with a nice girl for an hour, and it seems like a minute.  That's relativity.”  Or just...

read more

Feeling like a Hungry, Hungry Hippo?

And wanting to eat All. The. Things. All the flippin’ time?  I hear about this insatiable hunger from a lot from many of my clients – women and men - who are smack in the middle of middle age. It may be due to the types of food you’re choosing to eat.  Some of it may...

read more

The Ketogenic Kraze

The ketogenic diet is a very low carb, very high-fat diet and very, very trendy right now.  And possibly for good reason.  At first glance, it’s led to some dramatic weight loss stories - not just from word of mouth, but also backed by some research.  It’s also...

read more

Just Junk the Junk!

Smoking is declining – thank goodness!  In 1965, 49% of Canadians over the age of 15 smoked daily.   Since the 1970s when a concentrated push toward anti-smoking campaigns and government interventions in the tobacco industry began, the decline has been steady.  In...

read more

Irritated by Inflammation?

We’re onto week 9 of our Healthy Hormones Series!  Here is a quick summary of what we’ve covered already (and if you want to catch up, go ahead and follow the links): A for Adrenal (Fatigue) B for Basal Body Temperature Tracking C for Controlling Cortisol D for...

read more

Let's Talk!

I’d love to hear from you and answer any questions you may have about how to best work with me to begin your transformation now.

Visit Me

Kingston Integrated Healthcare
541 Palace Road, Kingston ON
(613) 547-5442

Connect With Me