1:1 Private Consultations

Building a Diet for YOU and YOUR Goals

I want to ensure every client, everybody and every body can find a way to feel better, look better and live healthier today and as you continue to age with grace.

So whether you live locally or far away, prefer a face-to-face meeting or a digital debrief, you can still choose to work with me to feel better, look better and be your healthiest.

Live in the beautiful Limestone City (AKA Kingston, ON)?

Visit me at Kingston Integrated Healthcare.

Book here and come say hi. The first appointment is always free, just so we can see if we’re a good match.

Here’s my approach: simple step-by-step strategies coupled with encouraging discussions to enlighten and inspire you to make those small, consistent changes that will stick with you (no yo-yoing, no fads, no ultra-restrictive practices that make you feel sad, bad or mad – I promise!).

Ready to see what a future focused on feeling f-i-i-i-ne looks like? Book a consult and let’s get started.

My Approach to Healthy Weight Loss

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Eating Clean

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Effective Exercise

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Routine Planning

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In-Person Consult Not Going To Work?

We can strategize remotely through the magic of online meetings or via the good, old-fashioned telephone.

If you are local, then it’s a time saver for you.

If you live far away, it ensures you get the benefit of working with a practitioner you like and trust.

First step? Book a no-charge, no-obligation chat to see if we’re a good fit. Here’s my calendar – pick a time that works best for you.

From there, we’ll determine how to best work together and tackle whatever nutrition or wellness challenges you want to overcome.

To get a sense of how we’d work together, you can have a look at my packages and pricing here.

Schedule Your Free Consultation

Happy People

I’d been having digestive trouble and beginning to resent my body but I was being stubborn about getting help. “I’ll eat what I want, when I want!” A trusted friend introduced me to Trish whose assessment of my concerns and my mental blocks about change was spot on.

She listened, was thoughtful and patient with me – ensuring I was ready to take the next recommended step on my journey to health before we proceeded. Her knowledge is extraordinary. She has answers for every question, great product recommendations and recipes for every need!

Today, I feel healthy, strong and in balance with my body. My time with Trish was worth every penny!

Chris D.

I had gastric bypass surgery a few years ago but I had fallen off my habits and regained a lot of weight. I needed someone to help me get back on track and do it in a healthy way.

Right at the beginning, Trish had me get clear on my “Why?” which I found helpful and motivating. She was very encouraging and reiterated this on several occasions to help me keep going and stay focused on what was really important.

I learned a lot about my body and how it responds to food. Trish always made time to answer my questions or encourage me. I never felt like I didn’t have access to her expertise. She is very flexible and helps you figure out what works for you.

The most important things I learned while working with her was that balance, sleep, energy, mindfulness and self-care are all components of good health and without those, you will never get to your goals.

Anne-Marie M.

I have thrown money at my health in the past on gimmicks and diet stuff and this was a much better investment. I found it very rewarding for me to set aside one night as ‘my night’ and just focus on the course materials. I had never done anything like that before and I realized that if you make the time, it can happen. And I love love love the Facebook community.

Sandra S.

We are a very busy executive couple, working long hours with lots of pressure. Trish presented several wellness seminars at our workplace for our whole team and from there – we knew we needed her help. Our goal was to feel better overall: have more energy, less stress, invest in our future health for ourselves and to keep up with our young children.

At first, we were intimidated by the changes ahead, but after 30 days of eating much more thoughtfully and being supported along the way, we were hooked! Trish is an excellent coach who encouraged and taught us to plan and achieve a realistic eating and living lifestyle that has become second nature.

We highly recommend inviting Trish to your workplace and working individually with Trish especially if you are a busy, overwhelmed professional, juggling many responsibilities who feels you can’t make a change because you haven’t a clue where to start. Because with Trish’s education and guidance you absolutely can!

Victoria & Scott A.

Aside from being fun, I would have to say Trish’s culinary classes have had a huge impact on my lifestyle. I had been ‘meaning to eat better’ for some time and Trish’s expertise on health and nutrition was exactly what I needed. I eat and cook so much better now and I reap the benefits: weight loss, much higher energy levels and feel healthier all over.

Joe M.

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