I’d been having digestive trouble and beginning to resent my body but I was being stubborn about getting help. “I’ll eat what I want, when I want!” A trusted friend introduced me to Trish whose assessment of my concerns and my mental blocks about change was spot on.

She listened, was thoughtful and patient with me – ensuring I was ready to take the next recommended step on my journey to health before we proceeded. Her knowledge is extraordinary. She has answers for every question, great product recommendations and recipes for every need!

Today, I feel healthy, strong and in balance with my body. My time with Trish was worth every penny!

I had gastric bypass surgery a few years ago but I had fallen off my habits and regained a lot of weight. I needed someone to help me get back on track and do it in a healthy way.
 
Right at the beginning, Trish had me get clear on my “Why?” which I found helpful and motivating.  She was very encouraging and reiterated this on several occasions to help me keep going and stay focused on what was really important.
 
I learned a lot about my body and how it responds to food.  Trish always made time to answer my questions or encourage me.  I never felt like I didn’t have access to her expertise. She is very flexible and helps you figure out what works for you. 

The most important things I learned while working with her was that balance, sleep, energy, mindfulness and self-care are all components of good health and without those, you will never get to your goals.

I have thrown money at my health in the past on gimmicks and diet stuff and this was a much better investment. I found it very rewarding for me to set aside one night as ‘my night’ and just focus on the course materials. I had never done anything like that before and I realized that if you make the time, it can happen.  And I love love love the Facebook community.