Self-Directed Online Courses
If you enjoy learning on your own time, The Better Body Blueprint (BBB) is available as a do-it-yourself online course. I give you the plan to follow and you build the life of your dreams.
This 7-module health program will provide you with the basics about good nutrition and creating optimal health, touching on such topics as:
- Mindset for Victory.
- Macronutrients and Their Specific Role Nourishing Your Body.
- The 3 Lifestyle S’s That Can Make A Radical Difference to Your Health.
- Lowering Your Risk for the 5 Most Common Diseases Through Better Nutrition.
- Creating Your Compass for Sustainable Success.
Short videos, exercises, tools and resource materials to cover these topics and more are included in this course. And participants get access to a private Facebook community for added support and help.