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Beyond vanity: breaking the beer belly syndrome

by Trish | Jun 15, 2022 | Alcohol, Cancer, Diabetes, Insulin, Men's Health

Who can fault Santa Claus?  But….that belly!  Mrs. Claus should probably be suggesting “Ho-Ho-Hold the cookies, Dear!” Seriously though, the paunch, the so-called beer belly, the boy baby bump, the middle-aged spread – whatever you want to call the protruding stomach...

S is for Slumber Party! (Part 2)

by Trish | Jul 27, 2021 | ABC's of Healthy Hormones, Alcohol, Recipe, Sleep, Stress Management, Women's Health

Once I start writing about sleep, I can’t stop.  It’s just such a critical part of health that the more I delve into things, the more I learn and yet, the less I feel I know.   Tuning in to your own body, your own circadian rhythm, your own needs can take time.  But...

Quarantini, anyone?

by Trish | Jun 10, 2020 | Alcohol, Diets, Digestion, Inflammation, Insulin, Mental Health, Metabolism, Sleep

Sales are up.  Reported consumption is up.  Stress levels are up.  Loneliness is up.  Boredom is up.  Therefore, are occasions that call for a drink up as well? All signs point to YEP for the above.  And when you add to that – within this pandemic environment...

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