by Trish | May 25, 2022 | Bone Health, Cancer, Diabetes, Diets, Heart Health, Hormones, Sleep
We are seeing record high food prices in most parts of our country these days and while that might challenge our grocery budget, chances are we will still be able to eat well enough to avoid the vast majority of nutrient deficiencies. I mean, even if we find imported...
by Trish | Feb 28, 2022 | Heart Health
I recently read an article, where a prominent neuroscientist said the antidote to the winter blahs – or really for any kind of blues – was to listen to sad songs. Apparently, if you listen to happy songs, your brain gets mistrustful of the emotions being...
by Trish | Feb 28, 2022 | Heart Health
I asked my sidekick and Community Manager Judy (who is also trained in both nutrition and yoga, along with being a great connector) if she could gather some info about how to start building a heart-healthy diet. Here’s what she came up with. Pretty clever – and full...
by Trish | Feb 7, 2022 | Heart Health, Women's Health
Catching some of the 2022 Olympic telecasts this week has me thinking about Canadian figure skating champion, Joannie Rochette. Remember her? Back in 2010, just two days before she was to compete, Joannie experienced the death of her mother. Thérèse Rochette was...
by Trish | Apr 7, 2019 | Heart Health, Metabolism, Recipe, Sleep
Phew. Try that tongue twister 3 times fast! AProperCoffeeInACopperCoffeeCup. AProperCoffeeInACopperCoffeeCup. AProperCoffeeInACopperCoffeeCup. And then try it after the caffeine kicks in from a cuppa Joe (or two)! If you’re wondering just how much proper coffee I’ve...
by Trish | Feb 20, 2019 | Anti-Inflammatory Diet, Heart Health, Inflammation, Recipe, Women's Health
Monounsaturated Fats. Polyunsaturated Fats. Saturated Fats. Good Fats. Bad Fats. Omega 3 Fats. Omega 6 Fats. Omega 9 Fats. Trans Fats. Hydrogenated Fats.Skim any shelf at the grocery store and you’re bombarded with fat labelling and claims that can be...
