by Trish | Apr 7, 2019 | Heart Health, Metabolism, Recipe, Sleep
Phew. Try that tongue twister 3 times fast! AProperCoffeeInACopperCoffeeCup. AProperCoffeeInACopperCoffeeCup. AProperCoffeeInACopperCoffeeCup. And then try it after the caffeine kicks in from a cuppa Joe (or two)! If you’re wondering just how much proper coffee I’ve...
by Trish | Feb 20, 2019 | Anti-Inflammatory Diet, Heart Health, Inflammation, Recipe, Women's Health
Monounsaturated Fats. Polyunsaturated Fats. Saturated Fats. Good Fats. Bad Fats. Omega 3 Fats. Omega 6 Fats. Omega 9 Fats. Trans Fats. Hydrogenated Fats.Skim any shelf at the grocery store and you’re bombarded with fat labelling and claims that can be...
by Trish | Feb 11, 2019 | Diabetes, Heart Health, Inflammation, Plant-Based Diet, Recipe, Women's Health
Happy February! So much to acknowledge this month. And most of it is focused on the heart. First up: February is considered to be Heart Health Month. And there’s lots to focus on when it comes to cardiovascular health, especially for women. Did you know heart...
by Trish | Jul 10, 2017 | Anti-Inflammatory Diet, Diabetes, Diets, Digestion, Heart Health, Inflammation, Plant-Based Diet, Recipe
Inflammation. It’s not just a catch phrase for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be devastating for our health and wellbeing on a lot of fronts. And this is especially true...
by Trish | Feb 13, 2017 | Heart Health, Mental Health, Plant-Based Diet, Recipe
Next to Hallowe’en, Valentine’s Day seems to be the ‘holiday’ that turns us all into Sugar Monsters, what with all those heart-shaped boxes of chocolates and decadent desserts that are on offer everywhere. Now whether you choose to celebrate this (made-up) holiday or...
by Trish | Jan 13, 2017 | Cortisol, Diabetes, Heart Health, Insulin, Men's Health, Plant-Based Diet, Recipe, Sleep, Women's Health
You totally want to ditch your scale, don’t you?If you are like most people – especially most women – you may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously).What you weigh can matter – but...
