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Ever had a proper coffee in a copper coffee cup?

by Trish | Apr 7, 2019 | Heart Health, Metabolism, Recipe, Sleep

Phew.  Try that tongue twister 3 times fast! AProperCoffeeInACopperCoffeeCup. AProperCoffeeInACopperCoffeeCup. AProperCoffeeInACopperCoffeeCup. And then try it after the caffeine kicks in from a cuppa Joe (or two)! If you’re wondering just how much proper coffee I’ve...

Facts about Fat – Heart Health Edition

by Trish | Feb 20, 2019 | Anti-Inflammatory Diet, Heart Health, Inflammation, Recipe, Women's Health

Monounsaturated Fats.  Polyunsaturated Fats.  Saturated Fats.  Good Fats.  Bad Fats.  Omega 3 Fats.  Omega 6 Fats.  Omega 9 Fats.  Trans Fats.  Hydrogenated Fats. Skim any shelf at the grocery store and you’re bombarded with fat labelling and claims that can be...

Can heart health and chocolate co-exist?

by Trish | Feb 11, 2019 | Diabetes, Heart Health, Inflammation, Plant-Based Diet, Recipe, Women's Health

Happy February!  So much to acknowledge this month.  And most of it is focused on the heart.  First up: February is considered to be Heart Health Month.  And there’s lots to focus on when it comes to cardiovascular health, especially for women.  Did you know heart...

Reduce Inflammation With These Key Foods

by Trish | Jul 10, 2017 | Anti-Inflammatory Diet, Diabetes, Diets, Digestion, Heart Health, Inflammation, Plant-Based Diet, Recipe

  Inflammation.  It’s not just a catch phrase for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be devastating for our health and wellbeing on a lot of fronts.  And this is especially true...

Can chocolate make you feel the love this Valentine’s Day?

by Trish | Feb 13, 2017 | Heart Health, Mental Health, Plant-Based Diet, Recipe

Next to Hallowe’en, Valentine’s Day seems to be the ‘holiday’ that turns us all into Sugar Monsters, what with all those heart-shaped boxes of chocolates and decadent desserts that are on offer everywhere. Now whether you choose to celebrate this (made-up) holiday or...

Why Your Waist Circumference Matters 100x More Than The Number on the Scale

by Trish | Jan 13, 2017 | Cortisol, Diabetes, Heart Health, Insulin, Men's Health, Plant-Based Diet, Recipe, Sleep, Women's Health

You totally want to ditch your scale, don’t you? If you are like most people – especially most women – you may have this weird kind of relationship with your “weight”.  I mean, it doesn’t define you (obviously). What you weigh can matter –  but...
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