by Trish | Sep 22, 2022 | Digestion, Inflammation, Mental Health
Well, hello Fall. As we head into the season of SAD (seasonal affective disorder) where the light wanes but for some people, their feelings of sadness intensify, I want to remind you that there are things you can do to help yourself through. But first – a disclaimer:...
by Trish | May 4, 2022 | Anti-Inflammatory Diet, Inflammation, Mental Health
NOTE: this is an extra long post…… but it’s an important topic and there is a lot to share. So settle in and give yourself time and space to take it all in. May is Mental Health Awareness month. You’d think by now we wouldn’t need any more awareness and could...
by Trish | Jun 10, 2020 | Alcohol, Diets, Digestion, Inflammation, Insulin, Mental Health, Metabolism, Sleep
Sales are up. Reported consumption is up. Stress levels are up. Loneliness is up. Boredom is up. Therefore, are occasions that call for a drink up as well? All signs point to YEP for the above. And when you add to that – within this pandemic environment...
by Trish | Sep 23, 2019 | ABC's of Healthy Hormones, Hormones, Hunger Hormones, Inflammation, Metabolism, Recipe, Women's Health
And wanting to eat All. The. Things. All the flippin’ time? I hear about this insatiable hunger from a lot from many of my clients – women and men – who are smack in the middle of middle age. It may be due to the types of food you’re choosing to eat. Some of it...
by Trish | Sep 3, 2019 | ABC's of Healthy Hormones, Anti-Inflammatory Diet, Cortisol, Hormones, Inflammation, Plant-Based Diet, Recipe
We’re onto week 9 of our Healthy Hormones Series! Here is a quick summary of what we’ve covered already (and if you want to catch up, go ahead and follow the links): A for Adrenal (Fatigue) B for Basal Body Temperature Tracking C for Controlling Cortisol D for...
by Trish | May 15, 2019 | Anti-Inflammatory Diet, Inflammation, Recipe
After making it through one of the iciest winters I can ever remember without landing on my butt even once (thank you Yak Trax!) – a beautiful walk on a warm May afternoon ended up with this: BUMMER!! Dog walk + long grass + hidden hole = snap! I’ve got a fractured...
