by Trish | Nov 4, 2019 | ABC's of Healthy Hormones, Cortisol, Hormones, Stress Management, Women's Health
There are two sides to the NO coin when it comes to your health and your hormones. So in the continuing exploration of the ABCs of Healthy Hormones, let’s look at N for No (and maybe negativity) and the impact that can have. On the one hand, saying NO is one way to...
by Trish | Sep 23, 2019 | ABC's of Healthy Hormones, Hormones, Hunger Hormones, Inflammation, Metabolism, Recipe, Women's Health
And wanting to eat All. The. Things. All the flippin’ time? I hear about this insatiable hunger from a lot from many of my clients – women and men – who are smack in the middle of middle age. It may be due to the types of food you’re choosing to eat. Some of...
by Trish | Sep 16, 2019 | ABC's of Healthy Hormones, Diabetes, Diets, Hormones, Hunger Hormones, Insulin, Metabolism, Recipe, Thyroid Health, Women's Health
The ketogenic diet is a very low carb, very high-fat diet and very, very trendy right now. And possibly for good reason. At first glance, it’s led to some dramatic weight loss stories – not just from word of mouth, but also backed by some research. It’s also...
by Trish | Aug 7, 2019 | ABC's of Healthy Hormones, Hormones, Men's Health, Plant-Based Diet, Recipe, Toxic Load, Women's Health
It takes two to tango as they say and that’s really the story of estrogen and progesterone – two important hormones that work in balance and are part of the delicate dance of fertility, perimenopause, healthy libido and general vitality. And yes, men, listen up: you...
by Trish | Feb 20, 2019 | Anti-Inflammatory Diet, Heart Health, Inflammation, Recipe, Women's Health
Monounsaturated Fats. Polyunsaturated Fats. Saturated Fats. Good Fats. Bad Fats. Omega 3 Fats. Omega 6 Fats. Omega 9 Fats. Trans Fats. Hydrogenated Fats. Skim any shelf at the grocery store and you’re bombarded with fat labelling and claims that can be...
by Trish | Feb 11, 2019 | Diabetes, Heart Health, Inflammation, Plant-Based Diet, Recipe, Women's Health
Happy February! So much to acknowledge this month. And most of it is focused on the heart. First up: February is considered to be Heart Health Month. And there’s lots to focus on when it comes to cardiovascular health, especially for women. Did you know heart...
