by Trish | Apr 6, 2022 | Mindset, Women's Health
Whoo boy! That’s a loaded question isn’t it? We live in a wacky society where bodies are not just a physical manifestation of self – but a perceived yardstick for so much more. None of this will be new to you. Diet culture and the deluge of social media...
by Trish | Feb 7, 2022 | Heart Health, Women's Health
Catching some of the 2022 Olympic telecasts this week has me thinking about Canadian figure skating champion, Joannie Rochette. Remember her? Back in 2010, just two days before she was to compete, Joannie experienced the death of her mother. Thérèse Rochette was...
by Trish | Jul 27, 2021 | ABC's of Healthy Hormones, Alcohol, Recipe, Sleep, Stress Management, Women's Health
Once I start writing about sleep, I can’t stop. It’s just such a critical part of health that the more I delve into things, the more I learn and yet, the less I feel I know. Tuning in to your own body, your own circadian rhythm, your own needs can take time. But...
by Trish | Nov 4, 2019 | ABC's of Healthy Hormones, Cortisol, Hormones, Stress Management, Women's Health
There are two sides to the NO coin when it comes to your health and your hormones. So in the continuing exploration of the ABCs of Healthy Hormones, let’s look at N for No (and maybe negativity) and the impact that can have. On the one hand, saying NO is one way to...
by Trish | Sep 23, 2019 | ABC's of Healthy Hormones, Hormones, Hunger Hormones, Inflammation, Metabolism, Recipe, Women's Health
And wanting to eat All. The. Things. All the flippin’ time? I hear about this insatiable hunger from a lot from many of my clients – women and men – who are smack in the middle of middle age. It may be due to the types of food you’re choosing to eat. Some of it...
by Trish | Sep 16, 2019 | ABC's of Healthy Hormones, Diabetes, Diets, Hormones, Hunger Hormones, Insulin, Metabolism, Recipe, Thyroid Health, Women's Health
The ketogenic diet is a very low carb, very high-fat diet and very, very trendy right now. And possibly for good reason. At first glance, it’s led to some dramatic weight loss stories – not just from word of mouth, but also backed by some research. It’s also...
