by Trish | Aug 11, 2022 | ABC's of Healthy Hormones, Hormones, Women's Health
You knew it was going to happen eventually – I’d raise the issue of the woo-woo. If you know me – you know that my go-to for clients, when we are talking optimal health and well-being, is always to identify solutions that are both practical and evidence-informed. That...
by Trish | Jul 13, 2022 | ABC's of Healthy Hormones, Thyroid Health
Welp – it’s been a minute! But about time we returned to The ABCs of Healthy Hormones series. If you missed it – we started here at A is for Adrenals and carried on through to a two-parter on Sleep (check out Part 1 here and Part 2 here). And we covered a lot of...
by Trish | Sep 13, 2021 | ABC's of Healthy Hormones, Hormones, Hunger Hormones, Stress Management
We’ve been working our way through the alphabet to help get a better handle on how our hormones work and what impacts them – the good, the bad and the ugly. I’ll return to those final T, U, V, W, X, Y, Z down the road. But lately, stress continues to be top of mind...
by Trish | Jul 27, 2021 | ABC's of Healthy Hormones, Alcohol, Recipe, Sleep, Stress Management, Women's Health
Once I start writing about sleep, I can’t stop. It’s just such a critical part of health that the more I delve into things, the more I learn and yet, the less I feel I know. Tuning in to your own body, your own circadian rhythm, your own needs can take time. But...
by Trish | Jul 7, 2021 | ABC's of Healthy Hormones, Diabetes, Hormones, Metabolism, Sleep
If I’m honest, these days I’m more about the slumber than the party. Especially if said slumber begins before 10 PM. Seems a much better alternative than staying up ‘til all hours like they do in the movies. You know, all those young women gathered in fluffy pyjamas...
by Trish | Feb 10, 2021 | ABC's of Healthy Hormones
“The most valuable thing we can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of room, not try to be or do anything whatever.” ― May Sarton And this is what I have been working on. Finding rest. Building resilience. ...
