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O is for Organic – But Does it Really Matter?

by Trish | Nov 18, 2019 | ABC's of Healthy Hormones, Food Marketing, Hormones, Organic, Recipe, Toxic Load

The short answer?  Yes.  Yes, it really does matter.  To our overall health and to our hormonal health.  Which is why I’ve opened this controversial can of worms as part of the ABCs of Healthy Hormones series, and risked the wrath of opponents and deniers. Look...

What happens when estrogen dominates your hormonal health?

by Trish | Aug 7, 2019 | ABC's of Healthy Hormones, Hormones, Men's Health, Plant-Based Diet, Recipe, Toxic Load, Women's Health

It takes two to tango as they say and that’s really the story of estrogen and progesterone – two important hormones that work in balance and are part of the delicate dance of fertility, perimenopause, healthy libido and general vitality. And yes, men, listen up: you...

Green Smoothie Soup to the Rescue!

by Trish | May 8, 2019 | Cortisol, Digestion, Hormones, Plant-Based Diet, Recipe, Sleep, Stress Management, Toxic Load

Recently I wrote about detoxing and cleansing and whether there was validity in doing that to rid the body of toxins.  You can catch that info here if you are interested. There’s another way to help your digestive system ‘rest’ and ‘reset’ when it’s just been...

Hydration Stagnation? I’ve got your Fix!

by Trish | Apr 30, 2019 | Hormones, Plant-Based Diet, Recipe, Toxic Load

I feel like this has been THE rainiest, wettest spring ever!  Will April showers really bring May flowers?  If we can believe that childhood rhyme, then we should be big time in bloom very shortly – at least where I live. Water – whether from the skies, the ground,...

Safe or silly: should you do a spring cleanse or detox?

by Trish | Apr 22, 2019 | Diets, Digestion, Food Marketing, Plant-Based Diet, Recipe, Toxic Load

Happy Spring! I’m hopeful – ever hopeful – that it’s actually coming.   On paper, Spring has sprung about a month ago but the weather where I live anyway has been a little wonky (actually, a LOT wonky!) and it just didn’t seem like it wanted to let go of Winter. Today...

What will ‘cure’ the common cold? Sniffles, and sneezes and germs – oh my!

by Trish | Jan 20, 2016 | Immune, Recipe, Toxic Load

Ugh! Have you been sneezed on lately? If you’re out in the world, then chances are yes – since cold and flu season is in full swing.I get asked a lot how I (99% of the time) avoid catching a cold when others around me – including in my own household! – are suffering...
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