by Trish | Apr 10, 2020 | ABC's of Healthy Hormones, Hormones, Recipe, Stress Management
Here we are at the letter P. I was going to write about Perimenopause but given how the world has turned, perhaps taking a break from straight up hormone talk and looking at the most pressing issues related to the current global health situation is more relevant. ...
by Trish | Nov 4, 2019 | ABC's of Healthy Hormones, Cortisol, Hormones, Stress Management, Women's Health
There are two sides to the NO coin when it comes to your health and your hormones. So in the continuing exploration of the ABCs of Healthy Hormones, let’s look at N for No (and maybe negativity) and the impact that can have. On the one hand, saying NO is one way to...
by Trish | Sep 30, 2019 | ABC's of Healthy Hormones, Anti-Inflammatory Diet, Cortisol, Diets, Hormones, Metabolism, Plant-Based Diet, Recipe, Sleep, Stress Management, Thyroid Health
Relativity is funny, isn’t it? Albert Einstein is reported to have said something along the lines of, “Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a nice girl for an hour, and it seems like a minute. That’s relativity.” Or...
by Trish | Jul 22, 2019 | ABC's of Healthy Hormones, Cortisol, Hormones, Recipe, Sleep, Stress Management
Let’s talk about all the good things and the bad things that may be… Oh. You’re telling me that’s not how the song goes? Well, since I lead with the catchy tune, I can’t not talk about it now. So today, we’re covering stress (baby) – with most of the...
by Trish | Jul 11, 2019 | ABC's of Healthy Hormones, Cortisol, Hormones, Recipe, Stress Management
Does this sound familiar: you’re not feeling yourself and you can’t put your finger on quite what the issue is. Wired, but tired? Exhausted even after a night’s sleep? Craving sugar? Craving salt? Irritated and overwhelmed at the same time? Foggy brain? Unusually...
by Trish | May 8, 2019 | Cortisol, Digestion, Hormones, Plant-Based Diet, Recipe, Sleep, Stress Management, Toxic Load
Recently I wrote about detoxing and cleansing and whether there was validity in doing that to rid the body of toxins. You can catch that info here if you are interested. There’s another way to help your digestive system ‘rest’ and ‘reset’ when it’s just been...
