The Secret Sauce to Getting to your Goals in 2019 and Beyond

Here we are – ready to rock n’ roll in 2019.  We are ready, right?    Many of us use the New Year to start afresh.  Others use each new month to reboot.  Some people reset each week on Mondays.  And some of us begin again every single day.  It doesn’t matter what your...

Creating Your Mindset for Health

So much of health is about habits and actions, but from where are these rooted?  Change feels daunting – but what if we don’t have to make as many changes as we think we do? What if we could isolate the one most powerful thing to make the biggest difference? Well,...

The cha-cha-cha of 2017

Have you ever watched a pair of dancers do the cha-cha?  Oh it’s a pretty dance.  When done in a practiced manner, it’s smooth, it’s elegant and it’s a pleasure to glide back and forth effortlessly, in unison. If you look closely, the cha-cha is not about big moves...

What Can You Do to Stop Summer Slip-ups?

Does this sound familiar?  You set some audacious, but doable goals at New Year and have been making changes in your diet and your lifestyle since then.  It’s been going pretty well – but all of a sudden it’s the season of hanging at the dock, cocktail in hand,...