by Trish | Jan 2, 2019 | Mindset
Here we are – ready to rock n’ roll in 2019. We are ready, right? Many of us use the New Year to start afresh. Others use each new month to reboot. Some people reset each week on Mondays. And some of us begin again every single day. It doesn’t matter what your...
by Trish | Nov 14, 2018 | Anti-Inflammatory Diet, Inflammation, Mindset, Plant-Based Diet, Recipe, Women's Health
I HATE birthdays. But not for the reasons you might think. It’s partly because I hate surprises and so the anticipation that there could be a spontaneous singing of Happy Birthday in the middle of a restaurant or workplace, or worse yet – a gathering I’ve been lured...
by Trish | Oct 22, 2018 | Hormones, Metabolism, Mindset, Plant-Based Diet, Recipe, Sleep, Stress Management
If you’re like me, the most frustrating thing is when you think you are doing all the right things, and yet the results you want – to get to or stay at an optimal weight, to feel your best, to look amazing, to have all the energy you desire – eludes you. WHY? We both...
by Trish | Mar 19, 2018 | Mindset, Plant-Based Diet, Recipe
So much of health is about habits and actions, but from where are these rooted? Change feels daunting – but what if we don’t have to make as many changes as we think we do? What if we could isolate the one most powerful thing to make the biggest difference? Well,...
by Trish | Jan 2, 2018 | Mindset
Have you ever watched a pair of dancers do the cha-cha? Oh it’s a pretty dance. When done in a practiced manner, it’s smooth, it’s elegant and it’s a pleasure to glide back and forth effortlessly, in unison. If you look closely, the cha-cha is not about big moves...
by Trish | Jun 22, 2017 | Diets, Mindset
Does this sound familiar? You set some audacious, but doable goals at New Year and have been making changes in your diet and your lifestyle since then. It’s been going pretty well – but all of a sudden it’s the season of hanging at the dock, cocktail in hand,...
