by Trish | Apr 6, 2022 | Mindset, Women's Health
Whoo boy! That’s a loaded question isn’t it? We live in a wacky society where bodies are not just a physical manifestation of self – but a perceived yardstick for so much more. None of this will be new to you. Diet culture and the deluge of social media...
by Trish | Mar 23, 2022 | Mindset, Myths
Full confession here: I have an Inner Couch Potato and I listen to her a lot. Especially when I think about getting out for some activity. She often says sh#t like, “Oh, you’re so busy now – you can go tomorrow.” Or “Are you sure it’s not too...
by Trish | Jan 31, 2022 | Mindset
After having survived almost 23 months of pandemic living, full of starts and stops, openings and closings, fear and hope, it’s near impossible not to look back on this time as one big mother of a Groundhog Day. Remember that movie back in 1993 with the sardonic Bill...
by Trish | Jan 2, 2019 | Mindset
Here we are – ready to rock n’ roll in 2019. We are ready, right? Many of us use the New Year to start afresh. Others use each new month to reboot. Some people reset each week on Mondays. And some of us begin again every single day. It doesn’t matter what your...
by Trish | Nov 14, 2018 | Anti-Inflammatory Diet, Inflammation, Mindset, Plant-Based Diet, Recipe, Women's Health
I HATE birthdays. But not for the reasons you might think. It’s partly because I hate surprises and so the anticipation that there could be a spontaneous singing of Happy Birthday in the middle of a restaurant or workplace, or worse yet – a gathering I’ve been lured...
by Trish | Oct 22, 2018 | Hormones, Metabolism, Mindset, Plant-Based Diet, Recipe, Sleep, Stress Management
If you’re like me, the most frustrating thing is when you think you are doing all the right things, and yet the results you want – to get to or stay at an optimal weight, to feel your best, to look amazing, to have all the energy you desire – eludes you. WHY? We both...
