by Trish | Oct 30, 2022 | Food Marketing, Myths
I have a complicated relationship with sugar. I like it – well, who doesn’t, right? My brain was trained from a young age to see sugar as something rewarding, comforting, exciting and even forbidden. Food manufacturers didn’t help as they amped up kids’ cereals with...
by Trish | Mar 23, 2022 | Mindset, Myths
Full confession here: I have an Inner Couch Potato and I listen to her a lot. Especially when I think about getting out for some activity. She often says sh#t like, “Oh, you’re so busy now – you can go tomorrow.” Or “Are you sure it’s not too...
by Trish | Mar 17, 2022 | BMI, Myths
Bmi vector created by svstudioart – www.freepik.com This is the story of a number that’s come to haunt a lot of people and for no good reason. And yet through the years, it’s been widely used as a weapon to induce guilt at your doctor’s office or in front of...
