by Trish | May 4, 2022 | Anti-Inflammatory Diet, Inflammation, Mental Health
NOTE: this is an extra long post…… but it’s an important topic and there is a lot to share. So settle in and give yourself time and space to take it all in. May is Mental Health Awareness month. You’d think by now we wouldn’t need any more awareness and could...
by Trish | Sep 30, 2019 | ABC's of Healthy Hormones, Anti-Inflammatory Diet, Cortisol, Diets, Hormones, Metabolism, Plant-Based Diet, Recipe, Sleep, Stress Management, Thyroid Health
Relativity is funny, isn’t it? Albert Einstein is reported to have said something along the lines of, “Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a nice girl for an hour, and it seems like a minute. That’s relativity.” Or...
by Trish | Sep 3, 2019 | ABC's of Healthy Hormones, Anti-Inflammatory Diet, Cortisol, Hormones, Inflammation, Plant-Based Diet, Recipe
We’re onto week 9 of our Healthy Hormones Series! Here is a quick summary of what we’ve covered already (and if you want to catch up, go ahead and follow the links): A for Adrenal (Fatigue) B for Basal Body Temperature Tracking C for Controlling Cortisol D for...
by Trish | May 15, 2019 | Anti-Inflammatory Diet, Inflammation, Recipe
After making it through one of the iciest winters I can ever remember without landing on my butt even once (thank you Yak Trax!) – a beautiful walk on a warm May afternoon ended up with this: BUMMER!! Dog walk + long grass + hidden hole = snap! I’ve got a fractured...
by Trish | Feb 20, 2019 | Anti-Inflammatory Diet, Heart Health, Inflammation, Recipe, Women's Health
Monounsaturated Fats. Polyunsaturated Fats. Saturated Fats. Good Fats. Bad Fats. Omega 3 Fats. Omega 6 Fats. Omega 9 Fats. Trans Fats. Hydrogenated Fats.Skim any shelf at the grocery store and you’re bombarded with fat labelling and claims that can be...
by Trish | Jan 29, 2019 | Anti-Inflammatory Diet, Inflammation, Plant-Based Diet
(FAIR WARNING….. this is a longer post…. ‘cause there’s plenty to say!)“So……what do you think?” As soon as the newest iteration of Canada’s Dietary Guidelines (CDG) was released, I was bombarded with this breathless query. Not surprising. I’ve been vocal about my...
