Metabolic Madness (slow, fast, and why it matters)

Relativity is funny, isn’t it?  Albert Einstein is reported to have said something along the lines of, “Put your hand on a hot stove for a minute, and it seems like an hour.  Sit with a nice girl for an hour, and it seems like a minute.  That’s relativity.”  Or...

The Myth of Metabolism

This word “metabolism” is thrown around a lot these days when the subject of weight loss or fat-burning comes up. You may have heard that if yours is too slow,  you might gain weight.  Or have trouble losing weight.  Or that it slows down as you age, so you are doomed...