by Trish | Jul 13, 2022 | ABC's of Healthy Hormones, Thyroid Health
Welp – it’s been a minute! But about time we returned to The ABCs of Healthy Hormones series. If you missed it – we started here at A is for Adrenals and carried on through to a two-parter on Sleep (check out Part 1 here and Part 2 here). And we covered a lot of...
by Trish | Sep 30, 2019 | ABC's of Healthy Hormones, Anti-Inflammatory Diet, Cortisol, Diets, Hormones, Metabolism, Plant-Based Diet, Recipe, Sleep, Stress Management, Thyroid Health
Relativity is funny, isn’t it? Albert Einstein is reported to have said something along the lines of, “Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a nice girl for an hour, and it seems like a minute. That’s relativity.” Or...
by Trish | Sep 16, 2019 | ABC's of Healthy Hormones, Diabetes, Diets, Hormones, Hunger Hormones, Insulin, Metabolism, Recipe, Thyroid Health, Women's Health
The ketogenic diet is a very low carb, very high-fat diet and very, very trendy right now. And possibly for good reason. At first glance, it’s led to some dramatic weight loss stories – not just from word of mouth, but also backed by some research. It’s also...
by Trish | Aug 19, 2019 | ABC's of Healthy Hormones, Hormones, Recipe, Thyroid Health
A couple of weeks ago, I introduced you to Basal Temperature Tracking to assess thyroid function – if you would like a refresher (or learn what it is and how it relates to hormone health), check it out here. I highly recommend it – not because I’m in the...
by Trish | Jul 15, 2019 | ABC's of Healthy Hormones, Hormones, Thyroid Health
Well, it’s instalment #2 in The ABCs of Healthy Hormones and you know what that means: B is for…… blood sugar. Well, sort of, anyway. I have covered this topic a couple of times so I invite you to revisit both my posts, How to Keep Blood Sugar Stable and Sugar, ah...
by Trish | Dec 28, 2016 | Metabolism, Recipe, Sleep, Thyroid Health
This word “metabolism” is thrown around a lot these days when the subject of weight loss or fat-burning comes up. You may have heard that if yours is too slow, you might gain weight. Or have trouble losing weight. Or that it slows down as you age, so you are doomed...
