by Trish | Aug 11, 2022 | ABC's of Healthy Hormones, Hormones, Women's Health
You knew it was going to happen eventually – I’d raise the issue of the woo-woo. If you know me – you know that my go-to for clients, when we are talking optimal health and well-being, is always to identify solutions that are both practical and evidence-informed. That...
by Trish | May 25, 2022 | Bone Health, Cancer, Diabetes, Diets, Heart Health, Hormones, Sleep
We are seeing record high food prices in most parts of our country these days and while that might challenge our grocery budget, chances are we will still be able to eat well enough to avoid the vast majority of nutrient deficiencies. I mean, even if we find imported...
by Trish | Sep 13, 2021 | ABC's of Healthy Hormones, Hormones, Hunger Hormones, Stress Management
We’ve been working our way through the alphabet to help get a better handle on how our hormones work and what impacts them – the good, the bad and the ugly. I’ll return to those final T, U, V, W, X, Y, Z down the road. But lately, stress continues to be top of mind...
by Trish | Jul 7, 2021 | ABC's of Healthy Hormones, Diabetes, Hormones, Metabolism, Sleep
If I’m honest, these days I’m more about the slumber than the party. Especially if said slumber begins before 10 PM. Seems a much better alternative than staying up ‘til all hours like they do in the movies. You know, all those young women gathered in fluffy pyjamas...
by Trish | Apr 10, 2020 | ABC's of Healthy Hormones, Hormones, Recipe, Stress Management
Here we are at the letter P. I was going to write about Perimenopause but given how the world has turned, perhaps taking a break from straight up hormone talk and looking at the most pressing issues related to the current global health situation is more relevant. ...
by Trish | Nov 18, 2019 | ABC's of Healthy Hormones, Food Marketing, Hormones, Organic, Recipe, Toxic Load
The short answer? Yes. Yes, it really does matter. To our overall health and to our hormonal health. Which is why I’ve opened this controversial can of worms as part of the ABCs of Healthy Hormones series, and risked the wrath of opponents and deniers. Look...
