by Trish | Jun 15, 2022 | Alcohol, Cancer, Diabetes, Insulin, Men's Health
Who can fault Santa Claus? But….that belly! Mrs. Claus should probably be suggesting “Ho-Ho-Hold the cookies, Dear!” Seriously though, the paunch, the so-called beer belly, the boy baby bump, the middle-aged spread – whatever you want to call the protruding stomach...
by Trish | Aug 7, 2019 | ABC's of Healthy Hormones, Hormones, Men's Health, Plant-Based Diet, Recipe, Toxic Load, Women's Health
It takes two to tango as they say and that’s really the story of estrogen and progesterone – two important hormones that work in balance and are part of the delicate dance of fertility, perimenopause, healthy libido and general vitality. And yes, men, listen up: you...
by Trish | Jan 13, 2017 | Cortisol, Diabetes, Heart Health, Insulin, Men's Health, Plant-Based Diet, Recipe, Sleep, Women's Health
You totally want to ditch your scale, don’t you?If you are like most people – especially most women – you may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously).What you weigh can matter – but...
by Trish | Mar 20, 2013 | Digestion, Men's Health, Women's Health
At last – another winter has come to an end. Hello Spring! Regardless of what the weather is like where you are or whether you have been lucky enough to see the first robin of the season, today is the official start of Spring. The vernal equinox – which means that...
by Trish | Nov 13, 2012 | Cancer, Men's Health
Today, I start a new series here at BOOL that I call Get Real Conversations. On a regular basis I’ll be chatting with ordinary, real people who have experienced health and lifestyle challenges to give you a personal perspective of what it’s like to confront an...
by Trish | May 23, 2012 | Digestion, Inflammation, Men's Health, Sleep, Stress Management, Toxic Load, Women's Health
Good health is a gift – but one you give yourself. Sure, some people have genetic issues that may predispose them to one particular health condition or another. But by and large, each of us holds our own health destiny in our own hands. Despite what the traditional...
