Am I Getting Enough Vitamin D?

In the midst of the sunny summertime – we may think we don’t need to be concerned about our levels of vitamin D.   After all, we’re basking in the rays and that’s how we replenish our stores of vitamin D, right? Well, sort of.  But the truth is that in northern...

Need a ‘souper’ reason to clear out your fridge?

So Monday February 4 was apparently National Soup Day.  I missed the ‘formal’ celebration which I am sure included fabricated statistics, some coupons and a recipe for pork chops slathered in goop from that famous “Mmmm Mmmmm” soup company.  However, even though I was...