by Trish | Sep 13, 2021 | ABC's of Healthy Hormones, Hormones, Hunger Hormones, Stress Management
We’ve been working our way through the alphabet to help get a better handle on how our hormones work and what impacts them – the good, the bad and the ugly. I’ll return to those final T, U, V, W, X, Y, Z down the road. But lately, stress continues to be top of mind...
by Trish | Sep 23, 2019 | ABC's of Healthy Hormones, Hormones, Hunger Hormones, Inflammation, Metabolism, Recipe, Women's Health
And wanting to eat All. The. Things. All the flippin’ time? I hear about this insatiable hunger from a lot from many of my clients – women and men – who are smack in the middle of middle age. It may be due to the types of food you’re choosing to eat. Some of it...
by Trish | Sep 16, 2019 | ABC's of Healthy Hormones, Diabetes, Diets, Hormones, Hunger Hormones, Insulin, Metabolism, Recipe, Thyroid Health, Women's Health
The ketogenic diet is a very low carb, very high-fat diet and very, very trendy right now. And possibly for good reason. At first glance, it’s led to some dramatic weight loss stories – not just from word of mouth, but also backed by some research. It’s also...
by Trish | Sep 9, 2019 | ABC's of Healthy Hormones, Food Marketing, Hormones, Hunger Hormones, Insulin, Recipe
Smoking is declining – thank goodness! In 1965, 49% of Canadians over the age of 15 smoked daily. Since the 1970s when a concentrated push toward anti-smoking campaigns and government interventions in the tobacco industry began, the decline has been steady. In...
by Trish | Jun 19, 2012 | Cortisol, Heart Health, Hormones, Hunger Hormones, Inflammation, Mental Health, Sleep, Stress Management
The summer solstice, or Midsummer’s Eve, is a major celestial event marked by the sun rising higher and higher until it seems to stand still, resulting in the longest day and the shortest night of the year. For some of us, this enchanted extension of light might mean...
