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The Ketogenic Kraze

by Trish | Sep 16, 2019 | ABC's of Healthy Hormones, Diabetes, Diets, Hormones, Hunger Hormones, Insulin, Metabolism, Recipe, Thyroid Health, Women's Health

The ketogenic diet is a very low carb, very high-fat diet and very, very trendy right now.  And possibly for good reason.  At first glance, it’s led to some dramatic weight loss stories – not just from word of mouth, but also backed by some research.  It’s also...

Diabetes: the not-so-hidden epidemic

by Trish | Jul 29, 2019 | ABC's of Healthy Hormones, Diabetes, Hormones, Insulin, Metabolism, Recipe

Hope you’re having fun going through the ABC’s of Healthy Hormones with me.  This little mini-series seems to be flying by waaaaaayyyy faster than I had planned for!  *Deep breaths, Trish, deep breaths.* Although it was tempting (so tempting) to do ‘D is for Deep...

Sugar, ah honey honey…You are NOT my candy girl

by Trish | May 29, 2019 | Diabetes, Plant-Based Diet, Recipe

LOL – remember the Archies and their big pop hit from (gulp!!) 50 years ago!!??  Sugar seemed so fun back then, didn’t it? Quick – test yourself – in one minute, how many different sweeteners (artificial or natural) can you list off the top of your head?  I’ll...

Can heart health and chocolate co-exist?

by Trish | Feb 11, 2019 | Diabetes, Heart Health, Inflammation, Plant-Based Diet, Recipe, Women's Health

Happy February!  So much to acknowledge this month.  And most of it is focused on the heart.  First up: February is considered to be Heart Health Month.  And there’s lots to focus on when it comes to cardiovascular health, especially for women.  Did you know heart...

How Do I Keep My Blood Sugar Stable?

by Trish | Feb 7, 2018 | Cortisol, Diabetes, Food Marketing, Hormones, Insulin, Plant-Based Diet, Recipe, Sleep

When you hear the words ‘blood sugar management’ – do you immediately think about restrictive eating, pricking your finger to measure your blood before meals, or diabetes medications like insulin injections?  Or do you think of feeling light-headed and faint and...

Reduce Inflammation With These Key Foods

by Trish | Jul 10, 2017 | Anti-Inflammatory Diet, Diabetes, Diets, Digestion, Heart Health, Inflammation, Plant-Based Diet, Recipe

  Inflammation.  It’s not just a catch phrase for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be devastating for our health and wellbeing on a lot of fronts.  And this is especially true...
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