by Trish | Apr 10, 2020 | ABC's of Healthy Hormones, Hormones, Recipe, Stress Management
Here we are at the letter P. I was going to write about Perimenopause but given how the world has turned, perhaps taking a break from straight up hormone talk and looking at the most pressing issues related to the current global health situation is more relevant. ...
by Trish | Nov 18, 2019 | ABC's of Healthy Hormones, Food Marketing, Hormones, Organic, Recipe, Toxic Load
The short answer? Yes. Yes, it really does matter. To our overall health and to our hormonal health. Which is why I’ve opened this controversial can of worms as part of the ABCs of Healthy Hormones series, and risked the wrath of opponents and deniers. Look...
by Trish | Nov 4, 2019 | ABC's of Healthy Hormones, Cortisol, Hormones, Stress Management, Women's Health
There are two sides to the NO coin when it comes to your health and your hormones. So in the continuing exploration of the ABCs of Healthy Hormones, let’s look at N for No (and maybe negativity) and the impact that can have. On the one hand, saying NO is one way to...
by Trish | Sep 30, 2019 | ABC's of Healthy Hormones, Anti-Inflammatory Diet, Cortisol, Diets, Hormones, Metabolism, Plant-Based Diet, Recipe, Sleep, Stress Management, Thyroid Health
Relativity is funny, isn’t it? Albert Einstein is reported to have said something along the lines of, “Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a nice girl for an hour, and it seems like a minute. That’s relativity.” Or...
by Trish | Sep 23, 2019 | ABC's of Healthy Hormones, Hormones, Hunger Hormones, Inflammation, Metabolism, Recipe, Women's Health
And wanting to eat All. The. Things. All the flippin’ time? I hear about this insatiable hunger from a lot from many of my clients – women and men – who are smack in the middle of middle age. It may be due to the types of food you’re choosing to eat. Some of it...
by Trish | Sep 16, 2019 | ABC's of Healthy Hormones, Diabetes, Diets, Hormones, Hunger Hormones, Insulin, Metabolism, Recipe, Thyroid Health, Women's Health
The ketogenic diet is a very low carb, very high-fat diet and very, very trendy right now. And possibly for good reason. At first glance, it’s led to some dramatic weight loss stories – not just from word of mouth, but also backed by some research. It’s also...
