So, What’s So Scary About Sugar?

I have a complicated relationship with sugar. I like it – well, who doesn’t, right? My brain was trained from a young age to see sugar as something rewarding, comforting, exciting and even forbidden.  Food manufacturers didn’t help as they amped up kids’ cereals with...

Love your gut. Love your mind.

Well, hello Fall. As we head into the season of SAD (seasonal affective disorder) where the light wanes but for some people, their feelings of sadness intensify, I want to remind you that there are things you can do to help yourself through. But first – a disclaimer:...