by Trish | Jul 29, 2019 | ABC's of Healthy Hormones, Diabetes, Hormones, Insulin, Metabolism, Recipe
Hope you’re having fun going through the ABC’s of Healthy Hormones with me. This little mini-series seems to be flying by waaaaaayyyy faster than I had planned for! *Deep breaths, Trish, deep breaths.*Although it was tempting (so tempting) to do ‘D is for Deep...
by Trish | Jul 22, 2019 | ABC's of Healthy Hormones, Cortisol, Hormones, Recipe, Sleep, Stress Management
Let’s talk about all the good things and the bad things that may be… Oh. You’re telling me that’s not how the song goes? Well, since I lead with the catchy tune, I can’t not talk about it now. So today, we’re covering stress (baby) – with most of the...
by Trish | Jul 15, 2019 | ABC's of Healthy Hormones, Hormones, Thyroid Health
Well, it’s instalment #2 in The ABCs of Healthy Hormones and you know what that means: B is for…… blood sugar. Well, sort of, anyway. I have covered this topic a couple of times so I invite you to revisit both my posts, How to Keep Blood Sugar Stable and Sugar, ah...
by Trish | Jul 11, 2019 | ABC's of Healthy Hormones, Cortisol, Hormones, Recipe, Stress Management
Does this sound familiar: you’re not feeling yourself and you can’t put your finger on quite what the issue is. Wired, but tired? Exhausted even after a night’s sleep? Craving sugar? Craving salt? Irritated and overwhelmed at the same time? Foggy brain? Unusually...