by Trish | Feb 7, 2018 | Cortisol, Diabetes, Food Marketing, Hormones, Insulin, Plant-Based Diet, Recipe, Sleep
When you hear the words ‘blood sugar management’ – do you immediately think about restrictive eating, pricking your finger to measure your blood before meals, or diabetes medications like insulin injections? Or do you think of feeling light-headed and faint and...
by Trish | Jan 13, 2017 | Cortisol, Diabetes, Heart Health, Insulin, Men's Health, Plant-Based Diet, Recipe, Sleep, Women's Health
You totally want to ditch your scale, don’t you?If you are like most people – especially most women – you may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously).What you weigh can matter – but...
by Trish | Jun 19, 2012 | Cortisol, Heart Health, Hormones, Hunger Hormones, Inflammation, Mental Health, Sleep, Stress Management
The summer solstice, or Midsummer’s Eve, is a major celestial event marked by the sun rising higher and higher until it seems to stand still, resulting in the longest day and the shortest night of the year. For some of us, this enchanted extension of light might mean...