by Trish | Feb 11, 2019 | Diabetes, Heart Health, Inflammation, Plant-Based Diet, Recipe, Women's Health
Happy February! So much to acknowledge this month. And most of it is focused on the heart. First up: February is considered to be Heart Health Month. And there’s lots to focus on when it comes to cardiovascular health, especially for women. Did you know heart...
by Trish | Feb 7, 2018 | Cortisol, Diabetes, Food Marketing, Hormones, Insulin, Plant-Based Diet, Recipe, Sleep
When you hear the words ‘blood sugar management’ – do you immediately think about restrictive eating, pricking your finger to measure your blood before meals, or diabetes medications like insulin injections? Or do you think of feeling light-headed and faint and...
by Trish | Jul 10, 2017 | Anti-Inflammatory Diet, Diabetes, Diets, Digestion, Heart Health, Inflammation, Plant-Based Diet, Recipe
Inflammation. It’s not just a catch phrase for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be devastating for our health and wellbeing on a lot of fronts. And this is especially true...
by Trish | Jan 13, 2017 | Cortisol, Diabetes, Heart Health, Insulin, Men's Health, Plant-Based Diet, Recipe, Sleep, Women's Health
You totally want to ditch your scale, don’t you?If you are like most people – especially most women – you may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously).What you weigh can matter – but...