by Trish | Mar 19, 2018 | Mindset, Plant-Based Diet, Recipe
So much of health is about habits and actions, but from where are these rooted? Change feels daunting – but what if we don’t have to make as many changes as we think we do? What if we could isolate the one most powerful thing to make the biggest difference? Well,...
by Trish | Feb 7, 2018 | Cortisol, Diabetes, Food Marketing, Hormones, Insulin, Plant-Based Diet, Recipe, Sleep
When you hear the words ‘blood sugar management’ – do you immediately think about restrictive eating, pricking your finger to measure your blood before meals, or diabetes medications like insulin injections? Or do you think of feeling light-headed and faint and...
by Trish | Jan 8, 2018 | Plant-Based Diet, Recipe
Face it – there is nothing ickier than a bunch of bananas that go rogue on you and turn all gross and black.I’m guilty of always having 1 or 2 inedible fruits hanging around that are just too mushy for consumption (even though bananas are a good source of potassium,...
by Trish | Jul 10, 2017 | Anti-Inflammatory Diet, Diabetes, Diets, Digestion, Heart Health, Inflammation, Plant-Based Diet, Recipe
Inflammation. It’s not just a catch phrase for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be devastating for our health and wellbeing on a lot of fronts. And this is especially true...
by Trish | Feb 13, 2017 | Heart Health, Mental Health, Plant-Based Diet, Recipe
Next to Hallowe’en, Valentine’s Day seems to be the ‘holiday’ that turns us all into Sugar Monsters, what with all those heart-shaped boxes of chocolates and decadent desserts that are on offer everywhere. Now whether you choose to celebrate this (made-up) holiday or...
by Trish | Jan 13, 2017 | Cortisol, Diabetes, Heart Health, Insulin, Men's Health, Plant-Based Diet, Recipe, Sleep, Women's Health
You totally want to ditch your scale, don’t you?If you are like most people – especially most women – you may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously).What you weigh can matter – but...
