Get Real – about Prostate Cancer

Today, I start a new series here at BOOL that I call  Get Real Conversations.   On a regular basis I’ll be chatting with ordinary, real people who have experienced health and lifestyle challenges to give you a personal perspective of what it’s like to confront an...

“But what is the BEST diet? Just give me the rules, Coach!”

In doing some ‘consumer research’ for the Gluten 101 workshop I am teaching this weekend, I have come to understand that most people want rules.  Oh we all say we don’t like to be told what to do, but the truth is we are conditioned to want just that. When people find...