by Trish | May 29, 2019 | Diabetes, Plant-Based Diet, Recipe
LOL – remember the Archies and their big pop hit from (gulp!!) 50 years ago!!?? Sugar seemed so fun back then, didn’t it? Quick – test yourself – in one minute, how many different sweeteners (artificial or natural) can you list off the top of your head? I’ll...
by Trish | Apr 7, 2019 | Heart Health, Metabolism, Recipe, Sleep
Phew. Try that tongue twister 3 times fast! AProperCoffeeInACopperCoffeeCup. AProperCoffeeInACopperCoffeeCup. AProperCoffeeInACopperCoffeeCup. And then try it after the caffeine kicks in from a cuppa Joe (or two)! If you’re wondering just how much proper coffee I’ve...
by Trish | Feb 27, 2019 | Recipe
Boy, do I have something special for you today. I thought I’d throw it out into the webisphere early so you have time to prepare for Pancake Tuesday. Contrary to popular belief, nutritionists also like to have fun and celebrate along with ‘regular’ people – ...
by Trish | Oct 15, 2018 | Plant-Based Diet, Recipe
Happy Fall Y’all! One of my favourite things about Autumn is the warm smell of cloves, cinnamon and ginger, rounded out with a couple of other aromatics that make up…you guessed it, that famous pumpkin pie spice blend. Everywhere you go, it seems like we’ve gone koo...
by Trish | Sep 13, 2017 | Recipe
I’m going to make this fast because it’s September….. and you’re crazy busy getting back to routines and battling that sense of “Ack! Where did the summer go? And why are my pants so tight?” It happens. Summer can be a time to slack off a bit and snack and drink and...
