by Trish | Sep 23, 2019 | ABC's of Healthy Hormones, Hormones, Hunger Hormones, Inflammation, Metabolism, Recipe, Women's Health
And wanting to eat All. The. Things. All the flippin’ time? I hear about this insatiable hunger from a lot from many of my clients – women and men – who are smack in the middle of middle age. It may be due to the types of food you’re choosing to eat. Some of it...
by Trish | Mar 12, 2019 | Recipe
Just so you know, I’ve been accused of being too punny sometimes. (‘Nacho – not your – get it?? LOL! ) I definitely could’ve made a couple of puns about “going green for St. Patrick’s Day” and loaded you up with a few recipes for making veggie smoothies and/or...
by Trish | Feb 20, 2019 | Anti-Inflammatory Diet, Heart Health, Inflammation, Recipe, Women's Health
Monounsaturated Fats. Polyunsaturated Fats. Saturated Fats. Good Fats. Bad Fats. Omega 3 Fats. Omega 6 Fats. Omega 9 Fats. Trans Fats. Hydrogenated Fats.Skim any shelf at the grocery store and you’re bombarded with fat labelling and claims that can be...
