by Trish | Jan 8, 2018 | Plant-Based Diet, Recipe
Face it – there is nothing ickier than a bunch of bananas that go rogue on you and turn all gross and black.I’m guilty of always having 1 or 2 inedible fruits hanging around that are just too mushy for consumption (even though bananas are a good source of potassium,...
by Trish | Jun 19, 2012 | Cortisol, Heart Health, Hormones, Hunger Hormones, Inflammation, Mental Health, Sleep, Stress Management
The summer solstice, or Midsummer’s Eve, is a major celestial event marked by the sun rising higher and higher until it seems to stand still, resulting in the longest day and the shortest night of the year. For some of us, this enchanted extension of light might mean...
