by Trish | Jul 11, 2019 | ABC's of Healthy Hormones, Cortisol, Hormones, Recipe, Stress Management
Does this sound familiar: you’re not feeling yourself and you can’t put your finger on quite what the issue is. Wired, but tired? Exhausted even after a night’s sleep? Craving sugar? Craving salt? Irritated and overwhelmed at the same time? Foggy brain? Unusually...
by Trish | Jun 29, 2012 | Heart Health, Mental Health, Sleep, Stress Management, Toxic Load
I recently returned from an overseas trip and since then my sleep-wake cycle has been more wonky than usual. Even the usual melatonin and magnesium regime wasn’t delivering this time. But I found some relief returning to my late night Yin yoga class where the...