by Trish | Feb 13, 2017 | Heart Health, Mental Health, Plant-Based Diet, Recipe
Next to Hallowe’en, Valentine’s Day seems to be the ‘holiday’ that turns us all into Sugar Monsters, what with all those heart-shaped boxes of chocolates and decadent desserts that are on offer everywhere. Now whether you choose to celebrate this (made-up) holiday or...
by Trish | Dec 4, 2012 | Hormones, Plant-Based Diet, Recipe, Stress Management
I don’t know about you but this is the time of year that I start to feel the pressure build. Between handling ‘Nutrition 911’ calls from clients looking for feel good strategies or healthier options for entertaining, snacking or serving to guests and my personal...
