by Trish | Feb 11, 2019 | Diabetes, Heart Health, Inflammation, Plant-Based Diet, Recipe, Women's Health
Happy February! So much to acknowledge this month. And most of it is focused on the heart. First up: February is considered to be Heart Health Month. And there’s lots to focus on when it comes to cardiovascular health, especially for women. Did you know heart...
by Trish | Feb 13, 2017 | Heart Health, Mental Health, Plant-Based Diet, Recipe
Next to Hallowe’en, Valentine’s Day seems to be the ‘holiday’ that turns us all into Sugar Monsters, what with all those heart-shaped boxes of chocolates and decadent desserts that are on offer everywhere. Now whether you choose to celebrate this (made-up) holiday or...
