by Trish | Feb 7, 2018 | Cortisol, Diabetes, Food Marketing, Hormones, Insulin, Plant-Based Diet, Recipe, Sleep
When you hear the words ‘blood sugar management’ – do you immediately think about restrictive eating, pricking your finger to measure your blood before meals, or diabetes medications like insulin injections? Or do you think of feeling light-headed and faint and...
by Trish | May 16, 2014 | Metabolism
Seems everywhere you look these days someone is touting the benefits of coconut oil for healthy and for beauty. But wasn’t it just a few years ago that headlines and conventional health professionals were warning us against the negative effects of ‘tropical oils’? ...
