by Trish | Sep 9, 2019 | ABC's of Healthy Hormones, Food Marketing, Hormones, Hunger Hormones, Insulin, Recipe
Smoking is declining – thank goodness! In 1965, 49% of Canadians over the age of 15 smoked daily. Since the 1970s when a concentrated push toward anti-smoking campaigns and government interventions in the tobacco industry began, the decline has been steady. In...
by Trish | Sep 3, 2019 | ABC's of Healthy Hormones, Anti-Inflammatory Diet, Cortisol, Hormones, Inflammation, Plant-Based Diet, Recipe
We’re onto week 9 of our Healthy Hormones Series! Here is a quick summary of what we’ve covered already (and if you want to catch up, go ahead and follow the links): A for Adrenal (Fatigue) B for Basal Body Temperature Tracking C for Controlling Cortisol D for...
by Trish | Feb 11, 2019 | Diabetes, Heart Health, Inflammation, Plant-Based Diet, Recipe, Women's Health
Happy February! So much to acknowledge this month. And most of it is focused on the heart. First up: February is considered to be Heart Health Month. And there’s lots to focus on when it comes to cardiovascular health, especially for women. Did you know heart...
by Trish | Jul 10, 2017 | Anti-Inflammatory Diet, Diabetes, Diets, Digestion, Heart Health, Inflammation, Plant-Based Diet, Recipe
Inflammation. It’s not just a catch phrase for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be devastating for our health and wellbeing on a lot of fronts. And this is especially true...
by Trish | Feb 13, 2017 | Heart Health, Mental Health, Plant-Based Diet, Recipe
Next to Hallowe’en, Valentine’s Day seems to be the ‘holiday’ that turns us all into Sugar Monsters, what with all those heart-shaped boxes of chocolates and decadent desserts that are on offer everywhere. Now whether you choose to celebrate this (made-up) holiday or...
