by Trish | Feb 20, 2019 | Anti-Inflammatory Diet, Heart Health, Inflammation, Recipe, Women's Health
Monounsaturated Fats. Polyunsaturated Fats. Saturated Fats. Good Fats. Bad Fats. Omega 3 Fats. Omega 6 Fats. Omega 9 Fats. Trans Fats. Hydrogenated Fats.Skim any shelf at the grocery store and you’re bombarded with fat labelling and claims that can be...
by Trish | Jan 29, 2019 | Anti-Inflammatory Diet, Inflammation, Plant-Based Diet
(FAIR WARNING….. this is a longer post…. ‘cause there’s plenty to say!)“So……what do you think?” As soon as the newest iteration of Canada’s Dietary Guidelines (CDG) was released, I was bombarded with this breathless query. Not surprising. I’ve been vocal about my...
