by Trish | Sep 23, 2019 | ABC's of Healthy Hormones, Hormones, Hunger Hormones, Inflammation, Metabolism, Recipe, Women's Health
And wanting to eat All. The. Things. All the flippin’ time? I hear about this insatiable hunger from a lot from many of my clients – women and men – who are smack in the middle of middle age. It may be due to the types of food you’re choosing to eat. Some of it...
by Trish | May 4, 2018 | Anti-Inflammatory Diet, Inflammation, Recipe, Sleep, Stress Management
Whoo hoo! We May-ed it (hahaha – punny, right?)! Winter’s over and May is here at last. The advent of warmer weather means change is in the offing – more outdoor living, more sunlight, and more skin showing. Uh-oh. Given how tough winter was in most parts of the...
by Trish | Jul 10, 2017 | Anti-Inflammatory Diet, Diabetes, Diets, Digestion, Heart Health, Inflammation, Plant-Based Diet, Recipe
Inflammation. It’s not just a catch phrase for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be devastating for our health and wellbeing on a lot of fronts. And this is especially true...
